There are many ways to relax. This can be the relaxation of the mind and body. One technique that many hypnotherapists and other therapists use is called Progressive Muscular Relaxation. It's often also called PMR. Progressive Muscular Relaxation was developed in the...
Are you feeling anxious? Many people do have bouts of feeling stressed and anxious and some people seem to suffer from anxiety most days. In my business, I hear people talking about their causes of anxiety. It could be relationships, work, where they are living, kids,...
Have you noticed that you are struggling to go to work? Do you feel demotivated and worry about things related to work? Anxiety is increasing in modern-day life. Women suffer with anxiety more than men but over the years I have noticed that I regularly see clients who...
If you are feeling anxious it's not very pleasant. It can make you worry and stop doing things that you want to do in life. It can affect your relationships and prevent you from developing your true potential in life. But it can change... The first step is by trying...
There are so many ways to reduce anxiety that most people don't think about. Today I want to tell you about the value of pets in helping you reduce your anxiety. If you are a pet lover like me you probably already value your pet for the fun and companionship that it...
It's easy for me to say relax if you are feeling stressed or anxious but for some people, this is very difficult to do because they have been feeling tense for such a long time. The first step is to acknowledge that everyone needs to relax regularly. It's about...
If you are feeling anxious writing a journal can help If you are feeling anxious there are lots of self-help ways to feel better. There are lots of techniques but of course, you need to check that there aren't any health reasons for your anxiety especially if you have...
One way I help people to reduce their anxiety is by being in the present. But the concept of being in the present can be difficult for some people to grasp. Today I'm going to use some of the questions that I have been asked to help you. Maybe being in the present can...
Anxiety is part of modern-day society. We are told that we are experiencing an anxiety epidemic. And what makes this worse is that it affecting young children as well as adults. Some anxiety is useful as it helps us get out of bed and gets us motivated to do things...