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5 great hypnosis books I recommend

5 great hypnosis books I recommend

Books are an important asset to hypnotherapists as I believe that hypnotherapists need to develop the profession through research, knowledge and skills but most of all by providing excellent service for clients. therefore reading is part of continuing professional...

Hypnotherapy Supervision: 5 tips to find a great supervisor

Hypnotherapy Supervision: 5 tips to find a great supervisor

Are you new to hypnotherapy or need a change of supervisor? This blog provides information about supervision and five tips on finding a suitable hypnotherapy supervisor for you. It covers: Benefits of good supervision How to find a suitable supervisor Checking a...

Change vs transformation: 3 easy tips to know the difference

Change vs transformation: 3 easy tips to know the difference

If you are in a difficult position have you decided to change or transform your life? If you know something needs to be different is it about changing or transforming? The change will be viewed as a verb here, not a noun. The contents of this blog Discusses the...

5 Reasons why public speaking feels scary

5 Reasons why public speaking feels scary

Public speaking is something many people dread but it doesn't need to be that way. But it can't be a skill that can be ignored as you may be in a job that requires it, you may have something important to say or you may be expected to do it at something like your...

7 Easy, low-cost ways to relax

7 Easy, low-cost ways to relax

  Do you ever get tired of people telling you to relax? Perhaps you are really busy person and are trying to fit more things in every minute of the day. You know that you need to relax but that is easier said than done. If there is one thing I hear regularly as a...

5 Great reasons to try hypnosis

5 Great reasons to try hypnosis

Are you considering hypnosis to help with a problem or just as a way of relaxing? Perhaps you are feeling stressed at work or are finding that you are not sleeping well. Maybe you have pain or want to stop smoking and have tried everything else and now wonder about...

10 Reasons why losing weight can feel like a struggle?

10 Reasons why losing weight can feel like a struggle?

At this time of the year as the UK summer sun means fewer clothes, many people think about losing weight. However, there are lots of reasons why people struggle to lose weight. Losing weight is more complex than just eating less because there are often emotional...

How to stop adults nail-biting and picking

How to stop adults nail-biting and picking

Do you know what happens with nail-biting and skin picking? I do. I have met so many nail-biters who have been nibbling for years. Let me tell you about nail-biting and picking… If you are a nail biter, you probably don’t feel very proud of the habit. You want to...

Social Anxiety: How can it can affect your life?

Social Anxiety: How can it can affect your life?

Today I'm thinking about people who are struggling with social anxiety, especially as the UK lockdown eases and people start socialising again. Meeting friends and family is longed for by many people now but if you are someone who is dreading that social contact again...