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10 ways to relax your mind and body

10 ways to relax your mind and body

Do you feel stressed or anxious? Are you fed up with people telling you to relax because you feel you can't relax? Maybe you have felt stressed or anxious for a long time. For some people there might be a good cause. Perhaps there is something on your mind or maybe...

After the exam results: 5 tips for managing anxiety

So you have finished your exams and got your results... Some people are celebrating the end of exams, others are upset with their results while many people will be anxious about what they are going to do next. You hope that the...