Other

Help! Why can’t I lose weight?

Help! Why can’t I lose weight?

  Do you keep asking yourself why you can't lose weight? Do you hear that little voice in your head that always seems to focus on food and why you can't take control? Maybe you already know or think you know why, but you still can't lose weight. Have you tried...

Self-care: 5 free ways to feel better

Self-care: 5 free ways to feel better

Self-care is essential now. We have all been through unexpected changes since the start of the pandemic and lockdown. Many people's lives have been turned upside down through bereavement, relationship problems, ill health and financial and economic difficulties. So...

Beat Procrastination in 6 Easy Steps

Beat Procrastination in 6 Easy Steps

If you can't get things done because you keep putting them off or thinking about other things, maybe you are suffering from procrastination. The problem is that procrastination can happen at work and at home. Furthermore, it is estimated that one-fifth of the adult...

Beat Stress and Anxiety with Hypnosis

Beat Stress and Anxiety with Hypnosis

If you want to beat stress and anxiety something must change. This blog provides you with information and evidence about the effectiveness of hypnosis to help you rid yourself of stress and anxiety. Questions I answer include: What are stress and anxiety and what's...

A Hole in One: 7 Tips to Boost Golf Confidence

A Hole in One: 7 Tips to Boost Golf Confidence

    Want to improve your golf? Do you love golf? Want to improve your game and love playing more but something gets in the way? Maybe you have been struggling to get that perfect shot. You keep studying the game, learning new tactics but still mess up at the...

Affirmations and Hypnosis: Help to De-stress

Is it time to de-stress? If you are feeling stressed there is more than one way to tackle it; hypnosis and positive affirmations are unique methods that can help. This blog will answer the following questions What is hypnosis? What are the benefits of hypnosis? What...

5 great hypnosis books I recommend

5 great hypnosis books I recommend

Books are an important asset to hypnotherapists as I believe that hypnotherapists need to develop the profession through research, knowledge and skills but most of all by providing excellent service for clients. therefore reading is part of continuing professional...

Hypnotherapy Supervision: 5 tips to find a great supervisor

Hypnotherapy Supervision: 5 tips to find a great supervisor

Are you new to hypnotherapy or need a change of supervisor? This blog provides information about supervision and five tips on finding a suitable hypnotherapy supervisor for you. It covers: Benefits of good supervision How to find a suitable supervisor Checking a...

Change vs transformation: 3 easy tips to know the difference

Change vs transformation: 3 easy tips to know the difference

If you are in a difficult position have you decided to change or transform your life? If you know something needs to be different is it about changing or transforming? The change will be viewed as a verb here, not a noun. The contents of this blog Discusses the...