Public speaking is something many people dread but it doesn't need to be that way. But it can't be a skill that can be ignored as you may be in a job that requires it, you may have something important to say or you may be expected to do it at something like your...
People are starting to recognise the term CBT or Cognitive Behavioural Therapy but have you noticed that some therapists call themselves Cognitive Behavioural Hypnotherapists (CBH)? This blog explains the development of Cognitive Behavioural Therapy (CBT) with...
Do you ever get tired of people telling you to relax? Perhaps you are really busy person and are trying to fit more things in every minute of the day. You know that you need to relax but that is easier said than done. If there is one thing I hear regularly as a...
Are you considering hypnosis to help with a problem or just as a way of relaxing? Perhaps you are feeling stressed at work or are finding that you are not sleeping well. Maybe you have pain or want to stop smoking and have tried everything else and now wonder about...
At this time of the year as the UK summer sun means fewer clothes, many people think about losing weight. However, there are lots of reasons why people struggle to lose weight. Losing weight is more complex than just eating less because there are often emotional...
Do you know what happens with nail-biting and skin picking? I do. I have met so many nail-biters who have been nibbling for years. Let me tell you about nail-biting and picking… If you are a nail biter, you probably don’t feel very proud of the habit. You want to...
Today I'm thinking about people who are struggling with social anxiety, especially as the UK lockdown eases and people start socialising again. Meeting friends and family is longed for by many people now but if you are someone who is dreading that social contact again...
Let me tell you a story about calming a panic attack... Rachael (not her real name) froze. A horrendous sense of dread started to fill her mind. Was she going to die now? Her heart started to beat so fast that she felt it would rupture through her chest. She couldn't...
Are you a business person? Have you got a business mindset to succeed? Or do you feel stuck? Most people would say of course I want to succeed, but if you are struggling this blog could help by making you aware of your personal blockages and contributions to success....
2021 must be a better year. You are a survivor. You can make it happen. Today I want to share some of my thoughts on how you can keep going during difficult times. I want to inspire you to move forward in your life. There are no easy answers, but you know things need...