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Beat Procrastination in 6 Easy Steps

Beat Procrastination in 6 Easy Steps

If you can't get things done because you keep putting them off or thinking about other things, maybe you are suffering from procrastination. The problem is that procrastination can happen at work and at home. Furthermore, it is estimated that one-fifth of the adult...

Beat Stress and Anxiety with Hypnosis

Beat Stress and Anxiety with Hypnosis

If you want to beat stress and anxiety something must change. This blog provides you with information and evidence about the effectiveness of hypnosis to help you rid yourself of stress and anxiety. Questions I answer include: What are stress and anxiety and what's...

A Hole in One: 7 Tips to Boost Golf Confidence

A Hole in One: 7 Tips to Boost Golf Confidence

    Want to improve your golf? Do you love golf? Want to improve your game and love playing more but something gets in the way? Maybe you have been struggling to get that perfect shot. You keep studying the game, learning new tactics but still mess up at the...

Affirmations and Hypnosis: Help to De-stress

Is it time to de-stress? If you are feeling stressed there is more than one way to tackle it; hypnosis and positive affirmations are unique methods that can help. This blog will answer the following questions What is hypnosis? What are the benefits of hypnosis? What...

5 great hypnosis books I recommend

5 great hypnosis books I recommend

Books are an important asset to hypnotherapists as I believe that hypnotherapists need to develop the profession through research, knowledge and skills but most of all by providing excellent service for clients. therefore reading is part of continuing professional...

Hypnotherapy Supervision: 5 tips to find a great supervisor

Hypnotherapy Supervision: 5 tips to find a great supervisor

Are you new to hypnotherapy or need a change of supervisor? This blog provides information about supervision and five tips on finding a suitable hypnotherapy supervisor for you. It covers: Benefits of good supervision How to find a suitable supervisor Checking a...

Change vs transformation: 3 easy tips to know the difference

Change vs transformation: 3 easy tips to know the difference

If you are in a difficult position have you decided to change or transform your life? If you know something needs to be different is it about changing or transforming? The change will be viewed as a verb here, not a noun. The contents of this blog Discusses the...

5 Reasons why public speaking feels scary

5 Reasons why public speaking feels scary

Public speaking is something many people dread but it doesn't need to be that way. But it can't be a skill that can be ignored as you may be in a job that requires it, you may have something important to say or you may be expected to do it at something like your...

7 Easy, low-cost ways to relax

7 Easy, low-cost ways to relax

  Do you ever get tired of people telling you to relax? Perhaps you are really busy person and are trying to fit more things in every minute of the day. You know that you need to relax but that is easier said than done. If there is one thing I hear regularly as a...