Mums, I know some of the difficulties you have juggling and getting a work-life balance as I am a mum, although my children are now grown up, and I have always worked. Being a mum is rewarding as you see your child develop; however, some mums can struggle with...
If you work in healthcare and feel stressed or are a manager concerned about workplace stress, today is the day to get in the right mindset and take action. According to the Health and Safety Executive (HSE), 875,000 workers experienced work-related stress,...
Test or exam anxiety is common; however, we all need to learn, and that learning needs to be measured for a variety of reasons. But how do you make all that learning stick? There is no one answer, but I have five ways that will definitely help. You may choose to do...
Nurses, we know that nursing is a high-pressure job because of its nature, patient care, and long shifts, which can result in stress at work. Maybe you are a nurse in training feeling overwhelmed due to deadlines, assignments, exams, and placements. Or perhaps you are...
Have you ever wondered how much colour can affect your life and help you reduce stress and anxiety? I considered this subject and decided to see if colour could help me and my clients. Introduction In my job as a counsellor and hypnotherapist, I see many professional...
Hiya, I'm Linda Witchell. As someone specialising in helping people change their minds to feel better, I have witnessed many people who want to learn a language give up, not because they don't want to do it anymore but because they feel demotivated and lack confidence...
Do you long for something to change so you can relax? Perhaps you have a chaotic job where the phone won't stop ringing or you continually get interruptions. Do you dream of a holiday? Maybe you are thinking of relaxing on the beach on a warm sunny day. Imagine it...
Lots of people talk about feeling stressed or anxious. But do you know the difference between these two terms that get used frequently in everyday life? Stress and anxiety are common so we should all have some understanding of these conditions. Stress and anxiety can...
Work stress? Personal stress? 2020 has been a stressful year but things can change. Modern-day life is hectic because there is always something to do and not enough time to do it! That's stress! If you are feeling stressed the last thing you want is more demands. This...
Are you a business owner, professional or someone who wants to develop? If the answer is yes please read on because hypnotherapy is much more than a way of stopping smoking or losing weight. This blog will provide 10 tips on developing your business performance. If...