Stress

Why doesn’t anyone listen?

Why doesn’t anyone listen?

If you are feeling stressed, anxious and feel that no one is listening to you it can make you feel awful. You want to let off steam or get something done but nothing is happening. They just aren't listening. This blog will help you to understand why people don't...

Stop stress and anxiety by baking a cake

Stop stress and anxiety by baking a cake

I often get asked about ways to reduce stress and anxiety. One way is through making bread or cakes. During the Coronavirus pandemic, here in the UK shops have been running out of flour, eggs and some of the other essential ingredients for cake making. Why is this?...

Is going back to work stressful?

Is going back to work stressful?

The thought of going back to work can be very stressful for some people but not for others. Some people will see going back to work as an opportunity to earn money, get out of the house, to see work colleagues and develop. Perhaps there is even a feeling of freedom...

Can hypnosis help skin conditions?

Can hypnosis help skin conditions?

Can hypnosis help skin conditions? If you are suffering with a skin condition such as eczema, psoriasis, or even if you have a wound that you would like to heal faster, hypnosis can help. Few people realise the value of hypnosis for skin conditions but when these skin...

Technology Stress (Technostress)

Technology Stress (Technostress)

Over the years, I have seen a lot of people stressed by technology. I'm not a spring chicken, so I have observed technological stress all my life and also help people to find ways to reduce their technostress through my therapy business, Awaken the Change. So what is...