Hypnotherapy & CounsellingAvailable Online or in Person
Feeling stressed or anxious and want to change?
Expert help with exam stress, phobias, anxiety, public speaking and more.
Hi, I’m Linda,
I know that it’s difficult to make stress, anxiety and worry go away on its own. I’ve experienced it and so many of my clients confirm this. Life is so busy and demanding. I really get it.
You want to improve yourself but its hard as you struggle to find a way to feel better. But research and evidence shows that the way you deal with difficult times can make a big difference to your future health and happiness. Contact me.
I’m a specialist in helping people with anxiety who want to change.
I can support you by providing hypnotherapy and counselling. I’m a highly qualified and experienced clinical hypnotherapy practitioner and counsellor, you can read more about me and my many qualifications here. I also have a blog, if you would like to get to know me better.
My hypnotherapy sessions are developed around bespoke programmes, so you get so much more than hypnotherapy or counselling alone. You get quality sessions that are built on research and evidence. I specialise in helping people to relieve stress and anxiety or to cope after a loss, so you know that you are getting an expert in the field.
My programmes are designed especially for you and your situation. Often, I use Cognitive Behavioural Therapy (CBT) with hypnosis as it’s been proven to give better results for some people. I know that your problem is important, so I really listen to you and help you find the solution.
In addition, I provide you with information and I offer you a relaxation audio recording (MP3) to listen to at home. Finally, when you choose my service you will soon discover that as a retired nurse with over 30 years working in helping professions, I am passionate about what I do because I want you to feel better.
Free 30 Minute Consultation
Start feeling better today. Contact Linda to arrange your first free consultation.
If an emergency arises and you feel like you are in a crisis and can’t wait for an appointment, emergency numbers can be found here.
A popular and easy way to access my services. We can use Skype, Zoom, or Vsee for online sessions, and in some cases, I can provide counselling by telephone. This depends on your choice and personal circumstances.
The benefits of online hypnotherapy
- Easy and convenient access.
- No additional travelling costs.
- Skype, Zoom and Vsee are free to use.
- Good for people with mobility problems.
- Help from the comfort of your own home.
- Ideal for people who live in remote areas, even as remote as the Outback in Australia.
- Telephone counselling is also available in some cases.
Read more about how online hypnotherapy can help you.
Hypnotherapy in Bournemouth
I specialise in stress and anxiety issues, as well as bereavement and loss.
Perhaps you are feeling worried and anxious and not enjoying things like you used to. Some people may be suffering from panic attacks or difficulties with their relationships. If you are feeling stress, anxious and want to change, I can help.
I believe that you can change something or your attitude to something if you really want to but sometimes you just need a bit of help.
I offer hypnotherapy and counselling sessions from my practice, conveniently located between Pokesdown and Iford in Bournemouth.
Can I be Hypnotised?
Answer some simple questions to find out if you can be hypnotised.
Self Help Audio – Hypnosis Downloads
Why not try self-help hypnosis through my carefully prepared audio files? With easy purchase and immediate delivery, you can play my studio quality MP3 files in the comfort of your own home, or wherever else you have uninterrupted time to yourself.
My selection of hypnosis downloads can help you…
- Stop Smoking
- Control your Weight
- Build Your Confidence
- Overcome Anxiety
- Boost Your Studying
- Boost Your Creativity
Visit my online shop to see the self-help audio files that I offer.
Self Hypnosis Audio Downloads
Professionally created and incredibly effective self hypnosis audio downloads.
Hypnosis Audio Downloads
I had a very positive experience having been hypnotised by Linda. I wanted some help to overcome personal thought barriers that were affecting my confidence in making important decisions to progress my career. After being hypnotised, I feel Linda really got to know...
I came to see Linda because of confidence, and getting worked up over minor irritations. I found her service to be very useful and quick. Got to the root of the problem and had a series of effective tasks which allowed me to easily improve. DS, Broadstone.
I needed a push to commence therapy because I was nervous, but now I am pleased I did because it has helped me. Anonymous (Permission given to use comment from Client Evaluation Form)
I often get asked about ways to reduce stress and anxiety. One way is through making bread or cakes. During the Coronavirus pandemic, here in the UK shops have been running out of flour, eggs and some of the other essential ingredients for cake making. Why is this?...
The thought of going back to work can be very stressful for some people but not for others. Some people will see going back to work as an opportunity to earn money, get out of the house, to see work colleagues and develop. Perhaps there is even a feeling of freedom...
How are you feeling today? Do you worry a lot? Feel stressed and anxious and wish that you could stop overthinking about things? Are you looking for a self-help way of managing your thoughts and feelings? If this is you, writing things down often helps. What is...
If an emergency arises and you feel like you are in a crisis and can’t wait for an appointment, you can:
- Ask for an emergency appointment with your doctor
- Contact your local hospital
- Contact Samaritans in the UK 24 hours a day, 365 days a year. National freephone telephone number 116 123 or email
- Contact SANEline in the UK 6pm – 11pm, 365 days a year. National telephone number 0300 304 700.
Awaken the Change is a self-help service providing education and information.