Hypnotherapy & Counselling

Available Online or in Person

Feeling stressed or anxious and want to change?

Expert help with exam stress, phobias, anxiety, public speaking and more.

Get Help Today

Hi, I’m Linda,

I’m a specialist in helping people with anxiety who want to change.

I can support you by providing hypnotherapy and counselling. I’m a highly qualified and experienced clinical hypnotherapy practitioner and counsellor, you can read more about me and my many qualifications here. I also have a blog, if you would like to get to know me better.

My hypnotherapy sessions are developed around bespoke programmes, so you get so much more than hypnotherapy or counselling alone. You get quality sessions that are built on research and evidence. I specialise in helping people to relieve stress and anxiety or to cope after a loss, so you know that you are getting an expert in the field.

My programmes are designed especially for you and your situation. Often, I use Cognitive Behavioural Therapy (CBT) with hypnosis as it’s been proven to give better results for some people. I know that your problem is important, so I really listen to you and help you find the solution.

In addition, I provide you with information and I offer you a relaxation audio recording (MP3) to listen to at home. Finally, when you choose my service you will soon discover that as a retired nurse with over 30 years working in helping professions, I am passionate about what I do because I want you to feel better.

Fill out the form and I’ll be in touch to organise your first free consultation.

Please Note

When deciding to use the services of Awaken the Change you acknowledge that the service is governed by English law irrespective of the country where you reside. This means that the services offered may be restricted due to legal, regulatory and privacy concerns.

For example, citizens from the USA and Canada may not be offered online help as many states require their citizens to only use a state-licensed practitioner.

Free 30 Minute Consultation

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If an emergency arises and you feel like you are in a crisis and can’t wait for an appointment emergency numbers can be found here.

Online Hypnotherapy

A popular and easy way to access my services. We can use Skype, Zoom, or Vsee for online sessions, and in some cases, I can provide counselling by telephone. This depends on your choice and personal circumstances.

The benefits of online hypnotherapy

  • Easy and convenient access.
  • No additional travelling costs.
  • Skype, Zoom and Vsee are free to use.
  • Good for people with mobility problems.
  • Help from the comfort of your own home.
  • Ideal for people who live in remote areas, even as remote as the Outback in Australia.
  • Telephone counselling is also available in some cases.

Read more about how online hypnotherapy can help you.

Hypnotherapy in Bournemouth

I specialise in stress and anxiety issues, as well as bereavement and loss.

Perhaps you are feeling worried and anxious and not enjoying things like you used to. Some people may be suffering from panic attacks or difficulties with their relationships. If you are feeling stress, anxious and want to change, I can help.

I believe that you can change something or your attitude to something if you really want to but sometimes you just need a bit of help.

I offer hypnotherapy and counselling sessions from my practice, conveniently located between Pokesdown and Iford in Bournemouth.

Find out more about my hypnotherapy and counselling services.

Can I be Hypnotised?

Answer some simple questions to find out if you can be hypnotised.

Self Help Audio – Hypnosis Downloads

Why not try self-help hypnosis through my carefully prepared audio files? With easy purchase and immediate delivery, you can play my studio quality MP3 files in the comfort of your own home, or wherever else you have uninterrupted time to yourself.

My selection of hypnosis downloads can help you…

  • Sleep
  • Relax
  • Stop Smoking
  • Control your Weight
  • Build Your Confidence
  • Overcome Anxiety
  • Boost Your Studying
  • Boost Your Creativity

Visit my online shop to see the self-help audio files that I offer.

Self Hypnosis Audio Downloads

Professionally created and incredibly effective self hypnosis audio downloads. 

Testimonials

Got to the root of the problem…

I came to see Linda because of confidence, and getting worked up over minor irritations. I found her service to be very useful and quick. Got to the root of the problem and had a series of effective tasks which allowed me to easily improve. DS, Broadstone.

I needed a push…

I needed a push to commence therapy because I was nervous, but now I am pleased I did because it has helped me. Anonymous (Permission given to use comment from Client Evaluation Form)

Hypnotherapy has been great…

Hypnotherapy has been great and helped me so much. I also found it really helpful with the talking/ coaching about all aspects of my life as I've never had this with another therapist. Thank you for helping me to change my life around. (Client with a phobia of spiders...

Linda’s Blog

Coronavirus (COVID 19) Anxiety

Coronavirus (COVID 19) Anxiety

The Coronavirus pandemic will have life-changing effects on everyone. Unfortunately, there can be a huge impact on mental health and wellbeing as people are forced to change their daily living. These demands can trigger stress, anxiety and fear…

read more

Emergency Numbers

If an emergency arises and you feel like you are in a crisis and can’t wait for an appointment, you can:

  • Ask for an emergency appointment with your doctor
  • Contact your local hospital
  • Contact Samaritans in the UK 24 hours a day, 365 days a year. National freephone telephone number 116 123 or email
  • Contact SANEline in the UK 6pm – 11pm, 365 days a year. National telephone number 0300 304 700.

Awaken the Change is a self-help service providing education and information.