For people who want to ….

Transform Stress into Strength, Anxiety into Assurance, Fears into Freedom

Join me to embark on a Journey of Personal Empowerment and Inner Healing

Therapy

Hypnotherapy and counselling to relieve anxiety, fears, phobias, worry, and stress. We’ll explore solutions together to help you regain control of your life. Don’t let negative emotions hold you back.

Therapist Development

Supervision, mentoring and coaching for hypnotherapists and counsellors. I’m a qualified and accredited supervisor who uses researched and evidence-based supervision methods.

Books & Courses

I have written books related to anxiety, stress, bereavement, and professional development, these are available on Amazon. Also, I deliver courses to help you overcome learning challenges.

Evidence-based hypnotherapy and counselling for adults struggling with anxiety, stress, grief, and mind-body symptoms.

Online sessions worldwide from an experienced therapist and former nurse, Linda Witchell.

Learn more and book a free consultation today.

Services are primarily for adults. I may occasionally work with young people aged 16–17 where appropriate.

Calm, professional support for stress and anxiety when life feels overwhelming

When life feels overwhelming, painful, or hard to make sense of, you need more than reassurance. You need a calm, experienced professional who can help you feel safe enough to think and feel clearly again.

At Awaken the Change, I work with adults facing stress, anxiety, loss, and complex mind–body symptoms, offering psychologically informed hypnotherapy, counselling, and coaching alongside appropriate medical care. My focus is on helping you reduce distress, regain stability, and move forward at your own pace, in a supportive, ethical, and professional space.

Hi, I’m Linda,

I know that it’s difficult to make stress, anxiety and worry go away on its own. I’ve experienced it and so many of my clients confirm this. Life is so busy and demanding. I really get it.

You want to improve yourself but its hard as you struggle to find a way to feel better.  But research and evidence shows that the way you deal with difficult times can make a big difference to your future health and happiness. Contact me.

 

Hypnotherapy and Counselling can help you:

  • Combat fears and phobias
  • Let go of stress and anxiety
  • Beat panic attacks
  • Stop worrying
  • Relax and enjoy life
  • Build your confidence and self-esteem
  • Overcome blushing and shyness
  • Reduce test anxiety
  • Master public speaking
  • Improve your performance
  • Cope with grief
  • Stop smoking
Hypnotherapy with Linda Witchell

I’m a specialist in helping people with anxiety who want to change.

I can support you by providing hypnotherapy and counselling. I’m a highly qualified and experienced clinical hypnotherapy practitioner and counsellor, and you can read more about me and my many qualifications here. I also have a blog if you want to get to know me better.

My hypnotherapy sessions are developed around bespoke programmes, so you get so much more than hypnotherapy or counselling alone. You get quality sessions that are built on research and evidence. I specialise in helping people to relieve stress and anxiety or to cope after a loss, so you know that you are getting an expert in the field.

My programmes are designed especially for you and your situation. Often, I use Cognitive Behavioural Therapy (CBT) with hypnosis as it’s been proven to give better results for some people. I know that your problem is important, so I really listen to you and help you find the solution.

I’m a supervisor, mentor, and trainer.

As I have been in the helping professions for many years now, I have gained a wealth of knowledge, skills and experience. I have also studied hard and consider myself a life-long learner, so I now want to share this with other therapists.

Consequently, this has led to me to teaching, supervision, mentoring and the development of courses and books on all subjects related to my work. Check my qualifications here. For group or individual supervision please contact me for an informal chat first or browse through my books, courses and resources for therapists.

Finally, when you choose my service you will soon discover that as a retired nurse with over 30 years working in helping professions, I am passionate about what I do because I want you to feel better.

What My Clients Say

Hypnotherapy Testimonial Quotation

I was at my lowest and needed help…

I came to see Linda because I was at my lowest and needed help. I found her service to be professional. friendly and it worked. I am still eating healthily and I am a lot happier. I'm also 2 stone lighter! Thank you. Weight loss client- SP, Poole

I desperately wanted to give up smoking…

I booked a hypnotherapy session with Linda as I desperately wanted to give up smoking, although I felt ready in myself and really wanted to knock this habit on the head, I also knew I could benefit with some additional help and support. I found Linda’s approach to be...

I was so stressed…

I was so stressed about a few issues, but somehow Linda gave me the confidence to "open up" about things on my mind. Carol, Ringwood

I was a sceptic at first but…

I was fortunate to meet Linda. I was a sceptic at first but found hypnotherapy helpful to get me through a tough time. Linda has a vast skillset and understands the human condition. She creates bespoke hypnotherapy sessions, to get to the core of the problems, and...

Thanks it has helped me…

Thanks, it has helped me, I found it very relaxing and you very pleasant and kind. Anonymous (Permission given to use comment from Client Evaluation Form)
Hypnotherapy Testimonial Quotation

Video Testimonials

Watch genuine reviews from real clients

Google
Gabriella Wetton
11 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I honestly can’t recommend Linda enough. The help i received through hypnotherapy has genuinely helped me so so much and has made such a difference in my life. I feel like I’ve changed in ways I never thought was possible and I’m so grateful for everything she’s helped me achieve. Thank you for helping me become a happier, more confident version of myself!
Google
Jourdan Hunt
9 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I had four hypnotherapy sessions with Linda, and the experience was really beneficial. What stood out to me most about Linda was her passion for what she does. It’s so clear that she truly cares about her work and the people she helps, and that passion really comes through in the quality of the sessions she delivers. From the very first session, Linda made me feel completely comfortable and at ease. She is warm, understanding and professional, and I always felt listened to without ever feeling judged. Each session felt personal and tailored to me, rather than just following a set approach. Thanks Linda!
Google
Andrew Lines
11 May 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Linda was brilliant - excellent service
Google
Sarah Bown
4 March 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Linda was really supportive in helping me to feel comfortable in the issues I needed to discuss. While I was apprehensive and uncomfortable about each session Linda was able to put me at ease to allow me to explore what I needed to. Our appointments were lead my choices but guided by Linda's skill in getting me to talk about the issues. Her soothing tone of voice was caring and her evaluation of how to help me was excellent. Highly recommended. A great service and really good value for money. Thank you
Google
Amie Bedford
25 February 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Highly recommend! Hypnosis with Linda has changed my life for the better. After over 3 years of struggling, Linda has turned my life around. I will never be able to fully express my gratitude to Linda. If you’re wondering if you should try hypnosis, you absolutely should contact Linda!
Google
Nikki Charles
7 February 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Linda is absolutely fantastic. I’ve been to see her on two separate occasions for different things but mostly for anxiety. She is very easy to talk to and I couldn’t recommend more. She has really helped me with coping mechanisms & tools to use going forward.
Google
Lucy Dyson-Mcilroy
10 June 2025
Google star 1Google star 2Google star 3Google star 4Google star 5
Linda's techniques and approach are absolutely fantastic. I sought her services for severe anxiety after a recommendation from a friend. There's not an expectation for endless weeks of sessions, Linda gets results after just a few. Highly recommend.
Google
Katina Chapman
5 June 2025
Google star 1Google star 2Google star 3Google star 4Google star 5
I feel incredibly fortunate to have trained under the guidance of Linda Witchell. Her depth of knowledge, academic rigour, and commitment to evidence-based practice have profoundly shaped my approach to hypnotherapy. Linda brings a wealth of expertise, blending neuroscience, critical thinking, and clinical research with a strong emphasis on reflective practice. Her teaching has encouraged me to become a more self-aware and intentional practitioner — always questioning, evolving, and striving for excellence. Completing the Advanced Practitioner Diploma in Clinical Hypnotherapy with Linda’s mentorship was both challenging and rewarding. She has a unique ability to make complex theory accessible while inspiring curiosity and critical inquiry. I now feel more confident in my decision-making and better equipped to adapt my practice in ways that are ethical, effective, and tailored to each client’s needs. Linda’s influence continues to guide me in delivering high-quality, research-informed hypnotherapy. Thank you so much for your help and support. I look forward to undertaking further training in the future with you.
Google
Keeley
6 February 2025
Google star 1Google star 2Google star 3Google star 4Google star 5
I had an extremely positive experience working with Linda. She demonstrated a deep understanding of my needs and assisted me in overcoming the challenges I was facing. I highly recommend her services.

Linda’s Blog

Why Adult Learners Feel Not Good Enough

Why Adult Learners Feel Not Good Enough

Returning to study as an adult can feel exciting, meaningful, and empowering. It can also feel terrifying. Many adults quietly struggle with anxiety, self-doubt, and overwhelming pressure while studying for exams, professional qualifications, university degrees,...

read more
Help & Advice, Direct to Your Inbox

Help & Advice, Direct to Your Inbox

Enter your email address and receive advice, updates, and offers directly to your inbox.

You have Successfully Subscribed!