For people who want to ….
Transform Stress into Strength, Anxiety into Assurance, Fears into Freedom
Join me to embark on a Journey of Personal Empowerment and Inner Healing
Therapy
Hypnotherapy and counselling to relieve anxiety, fears, phobias, worry, and stress. We’ll explore solutions together to help you regain control of your life. Don’t let negative emotions hold you back.
Therapist Development
Supervision, mentoring and coaching for hypnotherapists and counsellors. I’m a qualified and accredited supervisor who uses researched and evidence-based supervision methods.
Books & Courses
I have written books related to anxiety, stress, bereavement, and professional development, these are available on Amazon. Also, I deliver courses to help you overcome learning challenges.
Hi, I’m Linda,
I know that it’s difficult to make stress, anxiety and worry go away on its own. I’ve experienced it and so many of my clients confirm this. Life is so busy and demanding. I really get it.
You want to improve yourself but its hard as you struggle to find a way to feel better. But research and evidence shows that the way you deal with difficult times can make a big difference to your future health and happiness. Contact me.
Hypnotherapy and Counselling can help you:
- Combat fears and phobias
- Let go of stress and anxiety
- Beat panic attacks
- Stop worrying
- Relax and enjoy life
- Build your confidence and self-esteem
- Overcome blushing and shyness
- Reduce test anxiety
- Master public speaking
- Improve your performance
- Cope with grief
- Stop smoking

I’m a specialist in helping people with anxiety who want to change.
I can support you by providing hypnotherapy and counselling. I’m a highly qualified and experienced clinical hypnotherapy practitioner and counsellor, and you can read more about me and my many qualifications here. I also have a blog if you want to get to know me better.
My hypnotherapy sessions are developed around bespoke programmes, so you get so much more than hypnotherapy or counselling alone. You get quality sessions that are built on research and evidence. I specialise in helping people to relieve stress and anxiety or to cope after a loss, so you know that you are getting an expert in the field.
My programmes are designed especially for you and your situation. Often, I use Cognitive Behavioural Therapy (CBT) with hypnosis as it’s been proven to give better results for some people. I know that your problem is important, so I really listen to you and help you find the solution.
I’m a supervisor, mentor, and trainer.
As I have been in the helping professions for many years now, I have gained a wealth of knowledge, skills and experience. I have also studied hard and consider myself a life-long learner, so I now want to share this with other therapists.
Consequently, this has led to me to teaching, supervision, mentoring and the development of courses and books on all subjects related to my work. Check my qualifications here. For group or individual supervision please contact me for an informal chat first or browse through my books, courses and resources for therapists.
Finally, when you choose my service you will soon discover that as a retired nurse with over 30 years working in helping professions, I am passionate about what I do because I want you to feel better.
What My Clients Say


Video Testimonials
Watch genuine reviews from real clients
Linda’s Blog
Conquer AI Anxiety: How Hypnotherapy can Help
AI (artificial intelligence) is now being discussed more since Chatgpt, a generative AI tool, has become available for everyone. AI is a topic that is growing in popularity worldwide for many reasons. Some people are excited about it and feel that it's the next best...
Hypnotherapy 101: Everything you need to know before your first session
If you are considering hypnotherapy to help with a personal or work-related problem, there are commonly asked questions you might need to know before you start. In this blog on hypnotherapy, I would like to briefly provide you with commonly asked questions and answers...
10 Interesting Questions and Answers about Hypnotherapists
If you have a problem and are considering seeking out the services of hypnotherapists, you probably have lots of questions that need answers before proceeding. Hi, I'm Linda from Awaken the Change. I'm a hypnotherapist, counsellor and coach. I have been in business...