Control your anxiety
and learn to
live, love and laugh again
Hypnotherapy & Counselling
For online or face to face help
Hi, I’m Linda,
I know that it’s difficult to make stress, anxiety and worry go away on its own. I’ve experienced it and so many of my clients confirm this. Life is so busy and demanding. I really get it.
You want to improve yourself but its hard as you struggle to find a way to feel better. But research and evidence shows that the way you deal with difficult times can make a big difference to your future health and happiness. Contact me.
Free 30 Minute Consultation
Start feeling better today. Contact Linda to arrange your first free consultation.
If an emergency arises and you feel like you are in a crisis and can’t wait for an appointment, emergency numbers can be found here.
Free Advice and Updates
I’m a specialist in helping people with anxiety who want to change.
I can support you by providing hypnotherapy and counselling. I’m a highly qualified and experienced clinical hypnotherapy practitioner and counsellor, you can read more about me and my many qualifications here. I also have a blog, if you would like to get to know me better.
My hypnotherapy sessions are developed around bespoke programmes, so you get so much more than hypnotherapy or counselling alone. You get quality sessions that are built on research and evidence. I specialise in helping people to relieve stress and anxiety or to cope after a loss, so you know that you are getting an expert in the field.
My programmes are designed especially for you and your situation. Often, I use Cognitive Behavioural Therapy (CBT) with hypnosis as it’s been proven to give better results for some people. I know that your problem is important, so I really listen to you and help you find the solution.
In addition, I provide you with information and I offer you a relaxation audio recording (MP3) to listen to at home. Finally, when you choose my service you will soon discover that as a retired nurse with over 30 years working in helping professions, I am passionate about what I do because I want you to feel better.
Fill out a form and I’ll be in touch to organise your first free consultation.
Online Hypnotherapy
A popular and easy way to access my services. We can use Skype, Zoom, or Vsee for online sessions, and in some cases, I can provide counselling by telephone. This depends on your choice and personal circumstances.
The benefits of online hypnotherapy
- Easy and convenient access.
- No additional travelling costs.
- Skype, Zoom and Vsee are free to use.
- Good for people with mobility problems.
- Help from the comfort of your own home.
- Ideal for people who live in remote areas, even as remote as the Outback in Australia.
- Telephone counselling is also available in some cases.
Read more about how online hypnotherapy can help you.
Hypnotherapy in Bournemouth
I specialise in stress and anxiety issues, as well as bereavement and loss.
Perhaps you are feeling worried and anxious and not enjoying things like you used to. Some people may be suffering from panic attacks or difficulties with their relationships. If you are feeling stress, anxious and want to change, I can help.
I believe that you can change something or your attitude to something if you really want to but sometimes you just need a bit of help.
I offer hypnotherapy and counselling sessions from my practice, conveniently located between Pokesdown and Iford in Bournemouth.
Find out more about my hypnotherapy and counselling services.
Unsure about Hypnotherapy?
This video may help. Linda explains about hypnotherapy and counselling in this interview and how it helps people to change.
Can I be Hypnotised?
Answer some simple questions to find out if you can be hypnotised.
Self Help Audio – Hypnosis Downloads
Why not try self-help hypnosis through my carefully prepared audio files? With easy purchase and immediate delivery, you can play my studio quality MP3 files in the comfort of your own home, or wherever else you have uninterrupted time to yourself.
My selection of hypnosis downloads can help you…
- Sleep
- Relax
- Stop Smoking
- Control your Weight
- Build Your Confidence
- Overcome Anxiety
- Boost Your Studying
- Boost Your Creativity
Visit my online shop to see the self-help audio files that I offer.
Self Hypnosis Audio Downloads
Professionally created and incredibly effective self hypnosis audio downloads.
Hypnosis Audio Downloads
Testimonials
I desperately wanted to give up smoking…
I booked a hypnotherapy session with Linda as I desperately wanted to give up smoking, although I felt ready in myself and really wanted to knock this habit on the head, I also knew I could benefit with some additional help and support. I found Linda’s approach to be...
I had a very positive experience…
I had a very positive experience having been hypnotised by Linda. I wanted some help to overcome personal thought barriers that were affecting my confidence in making important decisions to progress my career. After being hypnotised, I feel Linda really got to know...
Got to the root of the problem…
I came to see Linda because of confidence, and getting worked up over minor irritations. I found her service to be very useful and quick. Got to the root of the problem and had a series of effective tasks which allowed me to easily improve. DS, Broadstone.
Linda’s Blog
Want to know what it feels like to experience hypnotherapy?
If you have a problem and are thinking about hypnosis you may wonder what it feels like to be hypnotised by a hypnotherapist. Many people do a lot of thinking before going to see a hypnotherapist. That's normal because you want to know if hypnosis will help you. You...
Have I got anxiety? 7 Signs and Symptoms
What is anxiety? Anxiety is a fear or apprehension of something. It can develop from stressful situations, or it can just happen. Biologically the body is reacting to a threat which could be a real threat or a perceived threat. This threat causes the release of...
How to stop adults nail-biting and picking
Do you know what happens with nail-biting and skin picking? I do. I have met so many nail-biters who have been nibbling for years. Let me tell you about nail-biting and picking… If you are a nail biter, you probably don’t feel very proud of the habit. You want to...
Emergency Numbers
If an emergency arises and you feel like you are in a crisis and can’t wait for an appointment, you can:
- Ask for an emergency appointment with your doctor
- Contact your local hospital
- Contact Samaritans in the UK 24 hours a day, 365 days a year. National freephone telephone number 116 123 or email
- Contact SANEline in the UK 6pm – 11pm, 365 days a year. National telephone number 0300 304 700.
Awaken the Change is a self-help service providing education and information.