Dealing With Panic Attacks
Learn more and feel so much better through relaxation and positive suggestion.
Getting Help with Panic Attacks
Panic attacks are also known as anxiety attacks. If you have been suffering with panic attacks they probably seem like they have just come out of the blue, but they haven’t. Maybe you feel embarrassed or worried about talking with someone about them.
If you have suffered a panic attack you must take action to stop them from getting more frequent and leading to ill health. If you take medication or have any other health problems, you should get a health check and tell your doctor that you are considering hypnotherapy to relax and deal with the panic attacks.
This is what happened to Mary (not her real name to protect her confidentiality)…
‘I just had to contact you Linda…I don’t know what is happening to me and it feels so scary that I don’t think I can cope with it anymore. I’m fit and well, but when I have to go to the shops I feel anxious and dread going. It’s stupid isn’t it, because I’m a professional, working woman who has 3 grown up children and now grandchildren that I love seeing…, but every time I go to the supermarket I feel worse.
Recently I was out with the family and Jo (my husband) said ‘let’s stop at the shops on the way home and get the grandchildren an ice cream’. Reluctantly I got out of the car, slowly started walking towards the entrance of the shop. Then I froze before I could even walk a few meters from the car. My heart started beating faster and I felt like I couldn’t breathe. I was trembling and feeling dizzy, yet I couldn’t do anything. My mind had this awful sense of doom, almost like I was going to die. Jo later told me that he called to me, but I didn’t hear him until he got out of the car, shook my arm and led me back to the car. He was really concerned. I knew then that I had to get professional help.’
Stop suffering. Be like Mary after the first session…
‘Wow, that was amazing. I haven’t relaxed so well in months and I feel much better already.’
If you want to change, if you believe that you can change; you can change. Find out how easy it is to relax with hypnotherapy and stop panic attacks. Contact Linda today for a free initial consultation.
Are you having panic attacks? If you have 4 or more of these symptoms you may be suffering with panic attacks so contact your doctor, get a health check and then contact Linda.
Signs and symptoms of a panic attack
- A sudden, scary episode that lasts about 10 minutes
- Palpitations and a pounding heart rate
- Trembling or shaking
- Difficulty breathing and a tight feeling across your chest
- Feeling nauseous
- Light headed, dizzy and faint
- Feeling hot or cold
- Tingling in your fingers
- Feeling detached from the world around you
- A fear of losing control
- A fear of dying
Hypnotherapy Can Help
Hypnotherapy combined with CBT (Cognitive Behavioural Therapy, a type of counselling) can help you understand and stop the panic attacks. Learn more and feel so much better through relaxation and positive suggestion.
Hypnotherapy Sessions at My Practice
If you live in or around the Bournemouth area, you may prefer to visit my practice for your hypnotherapy sessions.
I provide a safe, relaxing and calm environment where we can start to overcome your anxiety. The practice is easy to find, and there is plenty of free parking available, as well as being on local bus routes.
To arrange a complimentary 30 minute session, where you can ask any questions that you may have and I can assess your needs, simply fill out the form below or telephone me on 01202 248468.
Online hypnotherapy is worth considering, especially if you find it hard to travel or live outside of the Bournemouth area. I have been trained in the provision of online hypnotherapy and have clients from around the world. Providing you have access to a private internet connection and web cam, there is no reason why this wouldn’t work for you.
Online hypnosis has many benefits, which include cost effectiveness, comfort and practicality.
If you wish to find out more, visit the online hypnotherapy section of my website.
Please fill out the form below to arrange your first free consultation.