Learning to Relax

Learn to Relax

Problems Relaxing?
Sometimes its easy for other people to tell you to relax, but its hard for you to do. That’s because you haven’t learnt how to relax yet.

Relaxation is great because it helps you to manage stress, cope in life and reduce stress related ill health such as heart disease, infections, and some skin conditions. Tense muscles also make pain much worse.

Relaxation is also necessary to reduce anger, irritability, and depression, as the mind and body need to keep in balance.

Relaxation helps your mind and body to achieve its peak performance levels. The positive impacts of relaxation include:

  • The ability to sleep better
  • Pain management
  • A better memory
  • Better weight management
  • Less accidents
  • Allowing you to achieve your full potential
  • It feels good

How Linda Can Help You Relax

There are many ways to achieve relaxation. These include deep breathing, meditation, visualisation, progressive muscular relaxation and hypnotherapy.

All these methods and more may be used whether you book a 3-session online relaxation programme, a one-off session, or buy one of Linda’s relaxation audio recordings (MP3s).

Online Relaxation Sessions

If other people are telling you to relax, isn’t it time that you found a way to do it in the comfort of your own home? Linda’s relaxation programmes can be delivered online via webcam, and therefore are available in most countries.

Find out how relaxation can help you.

Contact Linda today.

Free 30 Minute Consultation

Start to relax. Contact Linda to arrange your first free consultation. 

Audio Recordings for Relaxation

Some people prefer to use audio recordings to help them relax. Linda has a selection of MP3’s available that allow you to listen and relax whenever you wish.

The audio downloads are modestly priced and professionally recorded by a true expert in her field. Browse the online shop to find a suitable recording.

Options include…

  • 15 Minute Relaxation
  • Relax
  • Relaxation for new mums
  • Relaxation for caregivers
  • Relaxation to relieve stress
  • Relaxation to manage chronic pain
  • Relaxation before surgery

What Others Say About My techniques

Don’t just take my word. Here are client testimonials from real people.

Hypnotherapy helped me so much.’ Kate. Ferndown

Very relaxing and re-assuring.’ Sue. Bournemouth.

I needed a push to commence therapy because I was nervous, but now I am pleased that I did because it has helped me. I found it all very relaxing.’ Jo. Cardiff.

A relaxing and positive way to begin a new lifestyle.’ Tanya. London.

If you want to learn how to relax your mind and body; contact Linda or purchase a relaxation audio download (MP3).

Hypnotherapy Prices

NB All payments to be made online before the session or programme or on the day only if in person in my office.

How to Book

Unlike some therapists, I want to make sure you get the right therapy before you buy.
I offer a free 30-minute consultation so we can get to know each other first.

Hypnotherapy Sessions at My Practice

If you live in or around the Bournemouth area, you may prefer to visit my practice for your hypnotherapy sessions.

I provide a safe, relaxing and calm environment where we can start to overcome your anxiety. The practice is easy to find, and there is plenty of free parking available, as well as being on local bus routes.

To arrange a complimentary 30 minute session, where you can ask any questions that you may have and I can assess your needs, simply click the button below or telephone me on 01202 248468.

Online Hypnotherapy

Online hypnotherapy is worth considering, especially if you find it hard to travel or live outside of the Bournemouth area. I have been trained in the provision of online hypnotherapy and have clients from around the world. Providing you have access to a private internet connection and webcam, there is no reason why this wouldn't work for you.

Online hypnosis has many benefits, which include cost-effectiveness, comfort and practicality.

If you wish to find out more, visit the online hypnotherapy section of my website.

Please click the button below to arrange your first free consultation.

Self Hypnosis Audio Recordings

You may wish to try one of my professionally produced self hypnosis audio recordings. They are specifically developed to address the problems you are facing. While they are no substitute for one to one sessions with a qualified hypnotherapist, they may help you to become better able to cope with your problems. They are also useful when used in support of one to one sessions.

Delivered in the MP3 format, the recordings can be played on modern smart devices such as phones and tablets. This provides the opportunity to listen to them at a time and place of your choosing.

For more information, please see my Hypnosis Downloads page, where you are able to buy and gain instant access to recordings.

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