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How reflection can help you achieve more

How reflection can help you achieve more

Reflection isn't something that everyone thinks of when reviewing their business, work or personal life, but reflection can help us achieve more because we can look at things differently and stop making the same mistakes. Some people think reflection means looking in...

Beat Procrastination in 6 Easy Steps

Beat Procrastination in 6 Easy Steps

If you can't get things done because you keep putting them off or thinking about other things, maybe you are suffering from procrastination. The problem is that procrastination can happen at work and at home. Furthermore, it is estimated that one-fifth of the adult...

Hypnotherapy: 15 great questions people ask

Hypnotherapy: 15 great questions people ask

If you are interested in hypnotherapy these questions can help you to make a decision to visit a hypnotherapist. Questions are good because they ensure informed consent. Here are 15 great questions that potential clients may ask. What is hypnotherapy? This sounds like...

The Importance of Effective Listening Skills

The Importance of Effective Listening Skills

Do you listen when someone speaks? Listening is an important part of communication. It's simple, someone has an intention to communicate. So they say something and /or use non-verbal methods to send you a message. You listen, observe and then feedback. Listening is...