Information

Beat Procrastination in 6 Easy Steps

Beat Procrastination in 6 Easy Steps

If you can't get things done because you keep putting them off or thinking about other things, maybe you are suffering from procrastination. The problem is that procrastination can happen at work and at home. Furthermore, it is estimated that one-fifth of the adult...

Hypnotherapy: 15 great questions people ask

Hypnotherapy: 15 great questions people ask

If you are interested in hypnotherapy these questions can help you to make a decision to visit a hypnotherapist. Questions are good because they ensure informed consent. Here are 15 great questions that potential clients may ask. What is hypnotherapy? This sounds like...

The Importance of Effective Listening Skills

The Importance of Effective Listening Skills

Do you listen when someone speaks? Listening is an important part of communication. It's simple, someone has an intention to communicate. So they say something and /or use non-verbal methods to send you a message. You listen, observe and then feedback. Listening is...

25 tips for better sleep

25 tips for better sleep

Do you struggle to get to sleep? Most people have an odd night when they don't sleep well but if it starts to become a problem there are things that can help. If you can identify a cause for you struggling to sleep that would be good. It could be anything from a...

10 Interesting questions about counselling

10 Interesting questions about counselling

Counselling is a huge subject. There are lots written but what do you need to know about counselling if you want to get help from a counsellor? This blog answers some questions and provides you with information that will help you if you decide to have counselling. 1....

3 Reasons why trust is important in business

3 Reasons why trust is important in business

If you have a problem and are looking for a business to help you get the solution, how do you know who you can trust? Furthermore, which business should you approach? There are so many businesses that might help you with a problem, but how do you choose and feel...

10 Reasons why losing weight can feel like a struggle?

10 Reasons why losing weight can feel like a struggle?

At this time of the year as the UK summer sun means fewer clothes, many people think about losing weight. However, there are lots of reasons why people struggle to lose weight. Losing weight is more complex than just eating less because there are often emotional...

Be a survivor and get the right mindset

Be a survivor and get the right mindset

2021 must be a better year. You are a survivor. You can make it happen. Today I want to share some of my thoughts on how you can keep going during difficult times. I want to inspire you to move forward in your life. There are no easy answers, but you know things need...

7 tips to help you refocus in 2021

7 tips to help you refocus in 2021

As we enter 2021 many people will be pleased to move to a new year as 2020 and the Pandemic has brought misery and difficulties to many people around the world. Believe that you are in the era of change now, and you can move from stress to relaxation and peace. As...