Did you know that time management and anxiety are linked? Without time management, you can feel stressed, overwhelmed and anxious about work and personal issues. Ultimately, you need to feel in control of the demands and pressures in your life. Introduction Few people...
Is it time to stop smoking and vaping? The dangers of smoking and vaping are clearly defined in scientific papers. But why do people people struggle to quit and continue to smoke or vape? Furthermore, many people who want to stop believe they can't. Why is this? The...
As a therapist and coach who helps people with many aspects of the mind and body, providing holistic language learning is a way to improve language learning that is unique to my service. So today, I would like to introduce a way of challenging the struggles of...
Have you ever noticed how anxious people can come across as annoying and rude at times? Sometimes, when people are suffering from anxiety issues, they don't always mix well with others and struggle to integrate with groups of people, especially if they don't know...
Hiya, I'm Linda Witchell. As someone specialising in helping people change their minds to feel better, I have witnessed many people who want to learn a language give up, not because they don't want to do it anymore but because they feel demotivated and lack confidence...
Reflection isn't something that everyone thinks of when reviewing their business, work or personal life, but reflection can help us achieve more because we can look at things differently and stop making the same mistakes. Some people think reflection means looking in...
Life is hard at times, and so is change. But how do you boost your optimism for change? You see, change can be scary. It makes you feel unstable. You are not sure if you have done the right thing when you are in the middle of transitioning to do something different. I...
If you have an emotional problem or need help to change something, you might choose a hypnotherapist, or you might consider choosing a counsellor to help you. But which therapist would be best? Today there are so many different therapists. They have a range of...
Decisions; we all need to make a decision. Sometimes they are small decisions like choosing what to have for tea, but sometimes the decisions are much more significant, like changing careers or emigrating. But how do you contact a hypnotherapist, and then how do you...
If you can't get things done because you keep putting them off or thinking about other things, maybe you are suffering from procrastination. The problem is that procrastination can happen at work and at home. Furthermore, it is estimated that one-fifth of the adult...