Headaches and migraines. If you have suffered with headaches and migraines you know how awful they are. Even the thought of getting another headache can make you feel anxious, change your lifestyle and cause you to worry about things that might trigger the headache....
Recently a BBC news report highlighted new draft guidance from the National Institute of Health and Clinical Excellence (NICE) guidance that painkillers for chronic pain are not helpful and could even cause long term side effects. Antidepressants, acupuncture,...
What is hypnosis? Hypnosis is difficult to define and the definitions have changed over the years as more is discovered about it. The American Psychological Association says Hypnosis is a therapeutic technique in which clinicians make suggestions to individuals who...
Dealing with grief and loss in the workplace starts with you. This blog will help work managers and work colleagues to support people who are returning to work after the OVID 19 lockdown. Understanding the impact of COVID 19 and grief is particularly important as many...
Whether you need to study for an exam or a test studying can feel like the last thing that you want to do. And that makes you feel anxious. But the harder you tell yourself that you must do it the more you seem to do something else. There always seems to be something...
Since the Coronavirus pandemic, many businesses have decided to offer their services online and interest in online hypnosis has soared. Yet a lot of people may not have realised is that some hypnotherapists have offered hypnosis online for years. What can online...
If you are searching for a counsellor, hypnotherapist or another therapist they may claim that they work in an ethical way, but what does that really mean? Is it good to choose an ethical practitioner and how will an ethical practitioner work? This blog will provide...
I believe that supervision is one of the most important aspects of personal and work development. That is why I have trained to be a supervisor and I have supervision for my counselling, hypnotherapy and coaching practice. So what is supervision? According to the...
Learning is an essential ingredient of life. We learn as a baby to demand food from our mothers. We learn behaviour that gets us things when we are a child and we learn when we go to school or university. But learning never stops there. The problem is that we think we...
I help people to stop the pain related to too much stress and anxiety and help them to get on with their lives. One way I do that is by acknowledging the importance of feedback. Getting and giving feedback is essential to our development; it's part of what humans...