People are starting to recognise the term CBT or Cognitive Behavioural Therapy but have you noticed that some therapists call themselves Cognitive Behavioural Hypnotherapists (CBH)? This blog explains the development of Cognitive Behavioural Therapy (CBT) with...
Do you struggle to get to sleep? Most people have an odd night when they don't sleep well but if it starts to become a problem there are things that can help. If you can identify a cause for you struggling to sleep that would be good. It could be anything from a...
Counselling is a huge subject. There are lots written but what do you need to know about counselling if you want to get help from a counsellor? This blog answers some questions and provides you with information that will help you if you decide to have counselling. 1....
If you have a problem and are looking for a business to help you get the solution, how do you know who you can trust? Furthermore, which business should you approach? There are so many businesses that might help you with a problem, but how do you choose and feel...
At this time of the year as the UK summer sun means fewer clothes, many people think about losing weight. However, there are lots of reasons why people struggle to lose weight. Losing weight is more complex than just eating less because there are often emotional...
2021 must be a better year. You are a survivor. You can make it happen. Today I want to share some of my thoughts on how you can keep going during difficult times. I want to inspire you to move forward in your life. There are no easy answers, but you know things need...
As we enter 2021 many people will be pleased to move to a new year as 2020 and the Pandemic has brought misery and difficulties to many people around the world. Believe that you are in the era of change now, and you can move from stress to relaxation and peace. As...
Headaches and migraines. If you have suffered with headaches and migraines you know how awful they are. Even the thought of getting another headache can make you feel anxious, change your lifestyle and cause you to worry about things that might trigger the headache....
Recently a BBC news report highlighted new draft guidance from the National Institute of Health and Clinical Excellence (NICE) guidance that painkillers for chronic pain are not helpful and could even cause long term side effects. Antidepressants, acupuncture,...
What is hypnosis? Hypnosis is difficult to define and the definitions have changed over the years as more is discovered about it. The American Psychological Association says Hypnosis is a therapeutic technique in which clinicians make suggestions to individuals who...