Relaxation

10 ways to relax your mind and body

10 ways to relax your mind and body

Do you feel stressed or anxious? Are you fed up with people telling you to relax because you feel you can't relax? Maybe you have felt stressed or anxious for a long time. For some people there might be a good cause. Perhaps there is something on your mind or maybe...

There are Many Ways to Relax

There are Many Ways to Relax

Lots of people say to me that they can't relax. My answer is that they just haven't learnt how to relax. In this blog, I would like to tell you a few different ways that you can relax. Not every way is right for every person but if you are feeling stressed, anxious...

Anxiety Relief: Progressive Muscular Relaxation

Anxiety Relief: Progressive Muscular Relaxation

There are many ways to relax. This can be the relaxation of the mind and body. One technique that many hypnotherapists and other therapists use is called Progressive Muscular Relaxation. It's often also called PMR. Progressive Muscular Relaxation was developed in the...

Ways to Reduce Anxiety – Relax!

Ways to Reduce Anxiety – Relax!

It's easy for me to say relax if you are feeling stressed or anxious but for some people, this is very difficult to do because they have been feeling tense for such a long time. The first step is to acknowledge that everyone needs to relax regularly. It's about...