Mums, I know some of the difficulties you have juggling and getting a work-life balance as I am a mum, although my children are now grown up, and I have always worked. Being a mum is rewarding as you see your child develop; however, some mums can struggle with...
Do you long for something to change so you can relax? Perhaps you have a chaotic job where the phone won't stop ringing or you continually get interruptions. Do you dream of a holiday? Maybe you are thinking of relaxing on the beach on a warm sunny day. Imagine it...
Do you feel stressed or anxious? Are you fed up with people telling you to relax because you feel you can't relax? Maybe you have felt stressed or anxious for a long time. For some people there might be a good cause. Perhaps there is something on your mind or maybe...
Lots of people say to me that they can't relax. My answer is that they just haven't learnt how to relax. In this blog, I would like to tell you a few different ways that you can relax. Not every way is right for every person but if you are feeling stressed, anxious...
There are many ways to relax. This can be the relaxation of the mind and body. One technique that many hypnotherapists and other therapists use is called Progressive Muscular Relaxation. It's often also called PMR. Progressive Muscular Relaxation was developed in the...
It's easy for me to say relax if you are feeling stressed or anxious but for some people, this is very difficult to do because they have been feeling tense for such a long time. The first step is to acknowledge that everyone needs to relax regularly. It's about...