Hypnotherapy

The Three Best Hypnotherapy Textbooks to Learn Hypnosis

The Three Best Hypnotherapy Textbooks to Learn Hypnosis

This blog will be of interest to student and trained hypnotherapists or anyone with an interest in hypnosis. Which hypnosis/hypnotherapy books are best? I often get asked by my hypnosis students to recommend books. Well people who know me will know that I read many...

Hypnotherapy for Sceptics

Hypnotherapy for Sceptics

Are you unsure about hypnotherapy? Would you call yourself a sceptic? A sceptic is someone who doubts something. If you are a sceptic you might question many things in life such as hypnotherapy. You might remember horror stories that you have seen in films or on the...

10 Things you should know before being hypnotised

10 Things you should know before being hypnotised

If you want something to change, maybe you want to stop smoking, to reduce your stress and anxiety or get relief from irritable bowel syndrome (IBS) and you are thinking of hypnotherapy here are 10 things you should know first.  The practice of hypnosis has been...

Learning About Hypnosis

Learning About Hypnosis

Learning is an essential ingredient of life. We learn as a baby to demand food from our mothers. We learn behaviour that gets us things when we are a child and we learn when we go to school or university. But learning never stops there. The problem is that we think we...

Pain Management with Hypnotherapy

If there is one thing we all hate and that is pain. Yet hypnotherapy is rarely the first thing most people think of when they are suffering with pain, nevertheless, there is lots of research to show that hypnotherapy can help people deal with chronic pain. In this...

Hypnotherapy and Mindfulness in Practice

Hypnotherapy and Mindfulness in Practice

I'm a hypnotherapist, coach, counsellor and now I have added Mindfulness to my list of tools to help people focus their minds, and make positive changes so they feel better. Mindfulness is very much in the limelight so I sent myself to a Mindful teacher, I completed a...