Help with Work Stress

The Truth About Stress

Did you know that…

  • 0.5 million workers suffer from work related stress, anxiety and depression
  • 11.7 million working days are lost per year
  • People working in education, health and social care are particularly affected by work related stress

(Source: www.hse.gov.uk/stress)

Too much stress is a serious matter.

Linda from Awaken the Change helps you by listening, supporting and guiding you to reduce you work stress by using the power of your mind.

A Personal Experience

Here are a few words from Linda, and her own experience with stress….

I understand stress as I have been working in healthcare for over 30 years. I’ve also studied stress and anxiety intensely. I’ve observed other people who are stressed in work, and I have experienced it myself.

I admit I’m a bit of a workaholic, but I love my work because I have learnt to control its demands, relax when I need to, and I have the right mindset. I have discovered that sometimes I need to ask for help, and sometimes I just need to say no.

But it wasn’t always this easy. I learnt the hard way because in the past I didn’t ask for help. I just got on with the job.

Many years later I decided to reach out and help others who I could see were stressed through my therapy business. Now I would like to help you.

 

Are you able to control stress in your life?

If not, you’re not alone. Be like Linda; love work, not hate it, and discover how stress reduction helps you perform better at work.

Stress is about demands on you and your time. If it gets too much it’s a threat to your health and well being and it can lead to serious health problems if not dealt with.

How Hypnotherapy Can Help

There is an easy way to relax and reduce stress and anxiety through hypnotherapy and counselling.

Its as simple as 1-2-3.

  1. Admit that you are experiencing too much stress and commit to doing something about it
  2. Book a free initial consultation to find out more and organise your first session of hypnotherapy
  3. Commit to change by listening to the free audio recording (MP3) and learn to relax

Start to manage your stress levels – Contact Linda today

Hypnotherapy Sessions at My Practice

If you live in or around the Bournemouth area, you may prefer to visit my practice for your hypnotherapy sessions.

I provide a safe, relaxing and calm environment where we can start to overcome your anxiety. The practice is easy to find, and there is plenty of free parking available, as well as being on local bus routes.

To arrange a complimentary 30 minute session, where you can ask any questions that you may have and I can assess your needs, simply fill out the form below or telephone me on 01202 248468.

Online Hypnotherapy

Online hypnotherapy is worth considering, especially if you find it hard to travel or live outside of the Bournemouth area. I have been trained in the provision of online hypnotherapy and have clients from around the world. Providing you have access to a private internet connection and web cam, there is no reason why this wouldn’t work for you.

Online hypnosis has many benefits, which include cost effectiveness, comfort and practicality.

An example of an online hypnotherapy package can be found below, but if you wish to find out more, visit the online hypnotherapy section of my website.

Please fill out the form below to arrange your first free consultation.

Self Hypnosis Audio Recordings

You may wish to try one of my professionally produced self hypnosis audio recordings. They are specifically developed to address the problems you are facing. While they are no substitute for one to one sessions with a qualified hypnotherapist, they may help you to become better able to cope with your problems. They are also useful when used in support of one to one sessions.

Delivered in the MP3 format, the recordings can be played on modern smart devices such as phones and tablets. This provides the opportunity to listen to them at a time and place of your choosing.

For more information, please see my Hypnosis Downloads page, where you are able to buy and gain instant access to recordings.

Request Your Free Initial Consultation

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