Find Relief from Work Stress:
Discover effective help to improve your well-being

Help with Work Stress

The Truth About Stress

Did you know that…

  • 0.5 million workers suffer from work related stress, anxiety and depression
  • 11.7 million working days are lost per year
  • People working in education, health and social care are particularly affected by work related stress


Too much stress is a serious matter.

Linda from Awaken the Change helps you by listening, supporting and guiding you to reduce you work stress by using the power of your mind.

A Personal Experience

Here are a few words from Linda, and her own experience with stress….

I understand stress as I have been working in healthcare for over 30 years. I’ve also studied stress and anxiety intensely. I’ve observed other people who are stressed in work, and I have experienced it myself.

I admit I’m a bit of a workaholic, but I love my work because I have learnt to control its demands, relax when I need to, and I have the right mindset. I have discovered that sometimes I need to ask for help, and sometimes I just need to say no.

But it wasn’t always this easy. I learnt the hard way because in the past I didn’t ask for help. I just got on with the job.

Many years later I decided to reach out and help others who I could see were stressed through my therapy business. Now I would like to help you.


Are you able to control stress in your life?

If not, you’re not alone. Be like Linda; love work, not hate it, and discover how stress reduction helps you perform better at work.

Stress is about demands on you and your time. If it gets too much it’s a threat to your health and well being and it can lead to serious health problems if not dealt with.

Free 30 Minute Consultation

 Contact Linda to arrange your first free consultation. 

How Hypnotherapy Can Help

There is an easy way to relax and reduce stress and anxiety through hypnotherapy and counselling.

Its as simple as 1-2-3.

  1. Admit that you are experiencing too much stress and commit to doing something about it
  2. Book a free initial consultation to find out more and organise your first session of hypnotherapy
  3. Commit to change by listening to the free audio recording (MP3) and learn to relax

Start to manage your stress levels – Contact Linda today

Hypnotherapy can Help with Work Stress

Hypnotherapy Prices

NB All payments to be made online before the session or programme or on the day only if in person in my office.

How to Book

Unlike some therapists, I want to make sure you get the right therapy before you buy.
I offer a free 30-minute consultation so we can get to know each other first.

Hypnotherapy Sessions at My Practice

If you live in or around the Bournemouth area, you may prefer to visit my practice for your hypnotherapy sessions.

I provide a safe, relaxing and calm environment where we can start to overcome your anxiety. The practice is easy to find, and plenty of free parking is available, as well as being on local bus routes.

However, your first free consultation will always be online, and many of my clients find this works better for them.

Online Hypnotherapy

Online hypnotherapy is worth considering, especially if you find it hard to travel or live outside the Bournemouth area.

I have been trained in providing online hypnotherapy and have clients from around the world. Providing you have access to a private internet connection and webcam; there is no reason why this wouldn't work for you.

Online hypnosis has many benefits, which include cost-effectiveness, comfort and practicality. 

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