Help with Social Anxiety

Get help and feel better with hypnotherapy

Suffering with Social Anxiety?

Do you find yourself avoiding social situations or activities? Do you want to meet a partner or other friends but feel too scared? Perhaps you think you might blush, say something stupid or people will find you boring. You are not alone. Its estimated that 12% of the population suffers with social fears (Kesler et al 1994).

Although it’s a condition found with men and women, the prevalence is more common in women than men (NICE Guidance). Some people try to stop these anxious feelings by using alcohol, drugs or avoidance, but this won’t help.

Getting Help for Social Anxiety

If you think you could be suffering with social anxiety; do something today to feel better. Awaken the Change is a self-help programme for people with mild to moderate social anxiety who are motivated to change. 

Why Online Hypnotherapy Works Well for Social Anxiety

Awaken the Change offer an online service that doesn’t increase the anxiety of meeting a therapist because you are in control in your own home. This means that you get the help without added stress of going to a therapy practice.

It will help you to…

  • Learn about the symptoms of social anxiety and how to manage them
  • Relax and learn how you can help yourself to feel less tense each day
  • Find ways to build on your abilities to go out and talk to new people
  • Make yourself a plan to meet more people and then learn how to take those easy steps
  • Use the power of positive suggestion with hypnotherapy to rid yourself of the fears

Social Anxiety Help in Bournemouth

Maybe you would like to visit me in my office. I’m friendly, I won’t judge you and I will really listen, because I know that it can be hard to visit someone and ask for help.

Online Hypnotherapy Can Help

Get help and feel better with hypnotherapy and/or Cognitive Behavioural (CBT) counselling.

3 easy ways to feel better:

  1. Contact Linda via the form below and ask for a free initial consultation either via webcam or on the telephone
  2. Book an appointment and commit to making changes
  3. Work with Linda from the comfort of your own home via webcam for a programme of sessions at a time that is mutually convenient

All clients are assessed for their suitability for online therapy. If you have severe social anxiety or are diagnosed with mental health issues you should contact your doctor.

Hypnotherapy Sessions at My Practice

If you live in or around the Bournemouth area, you may prefer to visit my practice for your hypnotherapy sessions.

I provide a safe, relaxing and calm environment where we can start to overcome your anxiety. The practice is easy to find, and there is plenty of free parking available, as well as being on local bus routes.

To arrange a complimentary 30 minute session, where you can ask any questions that you may have and I can assess your needs, simply fill out the form below or telephone me on 01202 248468.

Online Hypnotherapy

Online hypnotherapy is worth considering, especially if you find it hard to travel or live outside of the Bournemouth area. I have been trained in the provision of online hypnotherapy and have clients from around the world. Providing you have access to a private internet connection and web cam, there is no reason why this wouldn’t work for you.

Online hypnosis has many benefits, which include cost effectiveness, comfort and practicality.

If you wish to find out more, visit the online hypnotherapy section of my website.

Please fill out the form below to arrange your first free consultation.

Request Your Free Initial Consultation

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