Finding Freedom from Social Anxiety with Hypnotherapy and Counselling

Suffering from Social Anxiety?

Do you feel a knot in your stomach at the thought of social gatherings or public speaking? If stepping into a crowded room or navigating new social situations triggers overwhelming anxiety, you’re not alone. Social anxiety affects countless individuals, making everyday interactions a daunting challenge.

Social anxiety is more than shyness; it is a persistent fear of being judged or embarrassed in social situations. This can manifest as intense nervousness before social events, excessive worry about upcoming interactions, or a paralysing fear of being watched or scrutinised by others.

Physical symptoms might include trembling, sweating, a racing heart, or even nausea when thinking about or being in social settings. This level of anxiety often leads to avoidance behaviours, where individuals may turn down invitations, skip meetings, or even avoid public places altogether, hindering both personal and professional growth.

Understanding this complex interplay of emotions and physical reactions, I offer a compassionate and professional approach to help you navigate and overcome these challenges.

Getting Help with Social Anxiety

You might feel scared of change, but rest assured, I recognise the courage it takes to seek help. The mere thought of travelling to a new place for therapy can itself be anxiety-provoking for many. That’s why I provide my services online, ensuring you receive support from the comfort and security of your own space.

This approach is especially beneficial for those dealing with social anxiety, as it removes the additional stress of travelling and facing unfamiliar environments.

But things can feel better as I use a unique blend of hypnotherapy, counselling, and coaching tailored to address the root causes of your social anxiety. Hypnotherapy works at a subconscious level, helping to reframe negative thought patterns and reduce anxiety triggers.

Counselling offers a deeper understanding of your emotions and behaviours, empowering you with strategies to manage anxiety in social settings. Coaching provides practical tools and techniques to build confidence and social skills, gradually enabling you to face social situations with greater ease.

Free 30 Minute Consultation

Do something to feel better. Contact Linda to arrange your first free consultation. 

Imagine a life where social gatherings are no longer sources of dread but opportunities for enjoyment and connection. Once you let go of these negative thoughts and feelings, you can go out with friends and family, make more friends and enjoy life. Through my support, this vision can become your reality. You’ll learn to navigate social scenarios with newfound confidence, transforming anxiety into empowerment.

Take the first step towards a more fulfilling social life. Contact me at Awaken the Change today and embark on a journey to overcome social anxiety. Your path to confidence and comfort in social settings is just a click away.

Get help with Social Anxiety

Hypnotherapy Prices

NB All payments to be made online before the session or programme or on the day only if in person in my office.

How to Book

Unlike some therapists, I want to make sure you get the right therapy before you buy.
I offer a free 30-minute consultation so we can get to know each other first.

Hypnotherapy Sessions at My Practice

If you live in or around the Bournemouth area, you may prefer to visit my practice for your hypnotherapy sessions.

I provide a safe, relaxing and calm environment where we can start to overcome your anxiety. The practice is easy to find, and plenty of free parking is available, as well as being on local bus routes.

However, your first free consultation will always be online, and many of my clients find this works better for them.

Online Hypnotherapy

Online hypnotherapy is worth considering, especially if you find it hard to travel or live outside the Bournemouth area.

I have been trained in providing online hypnotherapy and have clients from around the world. Providing you have access to a private internet connection and webcam; there is no reason why this wouldn't work for you.

Online hypnosis has many benefits, which include cost-effectiveness, comfort and practicality.

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