Help For General Anxiety
You want to change and feel better, but you don’t know how.
Are you feeling anxious every day? Perhaps you worry a lot about small things that other people don’t even seem to think about. You find that you are so busy with the home, family and work that there is never enough time for yourself. You want to change and feel better, but you don’t know how. Its easy for everyone to tell you to relax and slow down but you just can’t.
Modern life gets stressful sometimes and that can make us feel anxious, but sometimes you just feel anxious and can’t explain why you feel this way. That’s general anxiety.
General Anxiety Disorder
When you feel continually anxious for over 6 months, often for several days per week and its affecting your health you should see your doctor and tell them that you are seeking help with hypnotherapy. Doctors call these symptoms General Anxiety Disorder or GAD.
Signs and symptoms of GAD
- Feeling nervous, irritable or on edge for several days a week
- Getting thoughts and feelings of danger, panic or doom and gloom
- Noticing that your heart rate and or your breathing is faster
- Feeling trembly, weak or tired
- Finding it difficult to concentrate
- Having trouble sleeping
- Experiencing tummy problems such as IBS
Feeling anxious is very common so you are not alone, but most people don’t talk about it.
Hypnotherapy Can Help
Talking to the right counsellor for you could certainly help, but if you find it difficult to talk and want to get yourself out of this cycle of anxiety fast, hypnotherapy could be the answer.
Hypnotherapy Sessions at My Practice
If you live in or around the Bournemouth area, you may prefer to visit my practice for your hypnotherapy sessions.
I provide a safe, relaxing and calm environment where we can start to overcome your anxiety. The practice is easy to find, and there is plenty of free parking available, as well as being on local bus routes.
To arrange a complimentary 30 minute session, where you can ask any questions that you may have and I can assess your needs, simply fill out the form below or telephone me on 01202 248468.
Online hypnotherapy is worth considering, especially if you find it hard to travel or live outside of the Bournemouth area. I have been trained in the provision of online hypnotherapy and have clients from around the world. Providing you have access to a private internet connection and web cam, there is no reason why this wouldn’t work for you.
Online hypnosis has many benefits, which include cost effectiveness, comfort and practicality.
An example of an online hypnotherapy package can be found below, but if you wish to find out more, visit the online hypnotherapy section of my website.
Please fill out the form below to arrange your first free consultation.
Online Hypnotherapy for General Anxiety
Find the solution, not add to your anxiety, with a personalised hypnotherapy session via webcam.
A package of 3 sessions at weekly intervals is all most people need.
Included in the package you get:
- 3 personalised hypnotherapy sessions, each one lasting up to 1 hour
- A hypnosis audio recording (MP3) for you to listen to at home
- The Anxiety Workbook (A PDF copy with your audio recording will be emailed to you)
Online hypnotherapy has many benefits to anxious people like you because it makes getting help easy. There is no added anxiety of travelling to see a hypnotherapist and finding out about their practice. All you need is the correct equipment and internet connection and the determination to stop this unnecessary anxiety by using my expert guidance and the power of your mind.
Simply request a free, no obligation, initial consultation by telephone or webcam (Skype, Zoom or Vsee), by filling out the form below.
If you think you are suffering with general anxiety contact me today.