If you are thinking of engaging a hypnotherapist to help you with a personal or work-related problem, where do you start? This blog will help you simplify the process of finding a hypnotherapist so that you can understand what is written about them and better...
Over the years, I have met many people who say that they can't stop smoking, but I can explain and show them many more reasons why they can. Are you up for the challenge to stop smoking now? If so, read on. Why do people start smoking? I have identified several themes...
One of the most amazing tools you can use to help yourself is self-hypnosis because you can influence your thinking and behaviour and take control of your life. Self-hypnosis is a simple, natural mind-body approach to help you change and heal yourself. Over the years,...
If there is one area that many people overlook when learning a second language, that is mindset. But what do we mean by a second language? For some, it might be about speaking Spanish, French, Chinese or any other language. But for teachers and academics, second...
Reflection isn't something that everyone thinks of when reviewing their business, work or personal life, but reflection can help us achieve more because we can look at things differently and stop making the same mistakes. Some people think reflection means looking in...
Why focus only on illness when there are complementary therapies that can help you focus on good health? This is a question that I have thought about a lot. We all want good health. We all want to feel positive. But we all need to take responsibility and work...
Have you got the right mindset when learning a second language? There are many benefits to learning a second language, and it can be very rewarding, yet many people find it difficult because they don't have the right mindset. So what are your biggest challenges to...
Life is hard at times, and so is change. But how do you boost your optimism for change? You see, change can be scary. It makes you feel unstable. You are not sure if you have done the right thing when you are in the middle of transitioning to do something different. I...
If you have an emotional problem or need help to change something, you might choose a hypnotherapist, or you might consider choosing a counsellor to help you. But which therapist would be best? Today there are so many different therapists. They have a range of...
Need more confidence in social situations? Welcome to my blog about confidence. Many people lack confidence, often felt in social situations like meeting friends in a pub, party, or restaurant. But everyone lacks confidence at some time in their lives. This may be a...
Many professionals are trained to help people with anxiety and a whole raft of other mental health issues. But who should you approach? Over the years, as a qualified therapist, many clients have asked me questions about how I work and the differences between the...
Stop exam stress from blocking your teenager's potential. During April, teenagers in the UK are preparing for exams. They may sit various exams, including Sats, Mock exams, GCSEs and A levels. This can be a stressful time for them and their families. But there are...