There are so many interesting facts about hypnosis that are not widely discussed. Today, I would like to offer you an insight into this fantastic tool. As a hypnotherapist, you might think that I am biased, but I have been practicing and studying hypnosis for over 18...
Exam stress and anxiety are challenging for everyone, especially teenagers and their parents. I know that as I have grown-up children and have been through the pressures of exams myself. So, what can you do to help? As a therapist, I have met many parents who are...
Emetophobia is considered a rare phobia. Yet millions of people globally suffer, often in silence, but hypnotherapy is one way people can get help to change their phobia. What is emetophobia Emetophobia is a fear of vomit, a fear of being sick or seeing someone else...
Do you catch yourself biting your cheek without realising it? Cheek biting that happens more than a few times when there is no apparent reason, such as a swollen and numb mouth after going to the dentist, might be caused by stress and anxiety. Perhaps you have bitten...
Are you looking for love? Is there something stopping you from finding your partner? Is it a lack of confidence and self-esteem? Perhaps you need a boost of confidence and self-love to take action. What is Valentine's Day? On the 14th of February, people think of each...
AI (artificial intelligence) is now being discussed more since Chatgpt, a generative AI tool, has become available for everyone. AI is a topic that is growing in popularity worldwide for many reasons. Some people are excited about it and feel that it's the next best...
If you are considering hypnotherapy to help with a personal or work-related problem, there are commonly asked questions you might need to know before you start. In this blog on hypnotherapy, I would like to briefly provide you with commonly asked questions and answers...
If you have a problem and are considering seeking out the services of hypnotherapists, you probably have lots of questions that need answers before proceeding. Hi, I'm Linda from Awaken the Change. I'm a hypnotherapist, counsellor and coach. I have been in business...
Did you know that more women go to therapy than men? Is that because men are more resilient than women and have fewer problems than women, or some other reason? As a hypnotherapist, counsellor and coach in business for over 17 years, I welcome men and women or any...
Are you waiting for surgery and are feeling anxious? Wanting the surgery, but I also feel scared. Now, consider hypnotherapy. With over 30 years of experience as a nurse, I have seen many people who are very anxious about going to the hospital. I really get it. There...
We all have good and bad habits, but when they dominate our lives, it's time to reflect, take responsibility and make changes to get life in balance. Many people discuss changing bad habits in the New Year by planning New Year's resolutions. Still, we all know from...
Christmas should be a season of joy, but it can also bring stress, anxiety, and overwhelm for many adults juggling endless to-do lists, family gatherings, and financial pressures. Perhaps it's time to remember holiday self-care so you are ready for 2025. Even if it's...
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