Public speaking is something many people dread but it doesn't need to be that way. But it can't be a skill that can be ignored as you may be in a job that requires it, you may have something important to say or you may be expected to do it at something like your...
People are starting to recognise the term CBT or Cognitive Behavioural Therapy but have you noticed that some therapists call themselves Cognitive Behavioural Hypnotherapists (CBH)? This blog explains the development of Cognitive Behavioural Therapy (CBT) with...
Do you struggle to get to sleep? Most people have an odd night when they don't sleep well but if it starts to become a problem there are things that can help. If you can identify a cause for you struggling to sleep that would be good. It could be anything from a...
If you get nervous or embarrassed about having a pee you might be suffering from a toilet phobia; a type of social anxiety. It's about those negative feelings when you are going to use a public toilet or a toilet in other people's homes. We know that pee shyness is...
With any new treatment, it's natural to think about negative effects, but some people worry a lot about the side effects of hypnotherapy. I'm guessing that the reason you are reading this blog is that you are thinking about finding a solution to a problem or just...
Counselling is a huge subject. There are lots written but what do you need to know about counselling if you want to get help from a counsellor? This blog answers some questions and provides you with information that will help you if you decide to have counselling. 1....
Do you ever get tired of people telling you to relax? Perhaps you are really busy person and are trying to fit more things in every minute of the day. You know that you need to relax but that is easier said than done. If there is one thing I hear regularly as a...
If you have a problem and are looking for a business to help you get the solution, how do you know who you can trust? Furthermore, which business should you approach? There are so many businesses that might help you with a problem, but how do you choose and feel...
Can't sleep? We all get difficulties sleeping at some time in our lives. If you are struggling to sleep, hypnotherapy could be the solution to help you with your sleep problems. Yet hypnotherapy isn't always the first thing that people think of when they can't sleep....
Are you considering hypnotherapy? Many people ask, 'Where can I find hypnotherapy near me?' Yet it's really about finding a hypnotherapist quickly and easily. This blog will give you four tips on finding a hypnotherapist near you and explain the advantages and...
What would you like to know about hypnotists? Every profession has facts that are important to know prior to accessing the service. Hypnotherapy can empower people to make changes and feel better in life. Hypnotherapy can help with to let go of anxiety, habits, fears...
Are you considering hypnosis to help with a problem or just as a way of relaxing? Perhaps you are feeling stressed at work or are finding that you are not sleeping well. Maybe you have pain or want to stop smoking and have tried everything else and now wonder about...