Linda’s Blog

Coronavirus (COVID 19) Anxiety

Coronavirus (COVID 19) Anxiety

The Coronavirus pandemic will have life-changing effects on everyone. Unfortunately, there can be a huge impact on mental health and wellbeing as people are forced to change their daily living. These demands can trigger stress, anxiety and fear…

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Hypnotherapy for Sceptics

Hypnotherapy for Sceptics

Are you unsure about hypnotherapy? Would you call yourself a sceptic? A sceptic is someone who doubts something. If you are a sceptic you might question many things in life such as hypnotherapy. You might remember horror stories that you have seen in films or on the...

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Is anxiety increasing your blood pressure?

Is anxiety increasing your blood pressure?

Did you know that stress and anxiety can increase your blood pressure readings? What is high blood pressure? High blood pressure is considered to be when your blood pressure readings are too high for your age. Average healthy blood pressure is around 120/80 mmHg., but...

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10 Things you should know before being hypnotised

10 Things you should know before being hypnotised

If you want something to change, maybe you want to stop smoking, to reduce your stress and anxiety or get relief from irritable bowel syndrome (IBS) and you are thinking of hypnotherapy here are 10 things you should know first.  The practice of hypnosis has been...

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Need Help for Irritable Bowel Syndrome (IBS)?

Need Help for Irritable Bowel Syndrome (IBS)?

Do you get symptoms such as awful stomach cramps, wind, bloating, diarrhoea or constipation? Does it stop you from going out socially? Maybe you feel anxious about always needing the toilet. For some people, abdominal pain may even stop IBS sufferers from going to...

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Exam Anxiety: how can you help?

Exam Anxiety: how can you help?

Do you know someone who seems to be stressed before exams? At this time of the year many school children, college students and university students are studying and feeling stressed. Maybe they are revising for long hours and you know that they really want to pass. But...

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10 Tips to Better Public Speaking

10 Tips to Better Public Speaking

If you are nervous about public speaking you are not alone. Approximately 75% of the population has some fear of public speaking. This fear might cause you worry before and during an event. Public speaking can be at a wedding, at work or in some other social...

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Are you suffering from test anxiety?

Are you suffering from test anxiety?

Understanding test anxiety is the first step to tackling it. In this blog, I want to give you some background information that will help you stop the feelings associated with test anxiety. If you are about to do a test and you are feeling excessively anxious you...

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