How are you feeling today? Do you worry a lot? Feel stressed and anxious and wish that you could stop overthinking about things? Are you looking for a self-help way of managing your thoughts and feelings? If this is you, writing things down often helps. What is...
How can I cope with anxiety during the COVID19 lockdown? If you are at home, feeling anxious about your job, finances, or if you have a relationship problem, or something else that is making you worry, you might also be suffering from anxiety. Anxious feelings are...
Can hypnosis help skin conditions? If you are suffering with a skin condition such as eczema, psoriasis, or even if you have a wound that you would like to heal faster, hypnosis can help. Few people realise the value of hypnosis for skin conditions but when these skin...
Are you wondering why you only feel comfortable going to your own loo? Maybe you are worried about going to the toilet in public places? Scared that people will hear you when you pee? Or maybe you start to get anxious when you feel the urge to urinate when you are not...
I’m always thinking about reducing anxiety for clients. Today I’m going to reflect on the process of greeting clients and clients greeting me.
Are you worried about your blood pressure? Do you hate going to the doctor or hospital and hate having your blood pressure taken? Do you get more anxious as the cuff gets tighter on your arm? Does your blood pressure increase when you have it checked, and then that...
If you are considering hypnotherapy to help with a problem during the Coronavirus lockdown or if you are in isolation, your only option may be hypnotherapy delivered online.
The Coronavirus pandemic will have life-changing effects on everyone. Unfortunately, there can be a huge impact on mental health and wellbeing as people are forced to change their daily living. These demands can trigger stress, anxiety and fear…
This blog will be of interest to student and trained hypnotherapists or anyone with an interest in hypnosis. Which hypnosis/hypnotherapy books are best? I often get asked by my hypnosis students to recommend books. Well people who know me will know that I read many...
Are you unsure about hypnotherapy? Would you call yourself a sceptic? A sceptic is someone who doubts something. If you are a sceptic you might question many things in life such as hypnotherapy. You might remember horror stories that you have seen in films or on the...
Did you know that stress and anxiety can increase your blood pressure readings? What is high blood pressure? High blood pressure is considered to be when your blood pressure readings are too high for your age. Average healthy blood pressure is around 120/80 mmHg., but...
If you want something to change, maybe you want to stop smoking, to reduce your stress and anxiety or get relief from irritable bowel syndrome (IBS) and you are thinking of hypnotherapy here are 10 things you should know first. The practice of hypnosis has been...