Linda’s Hypnotherapy Blog

Hypnosis can help you relax

Hypnosis can help you relax

Do you long for something to change so you can relax? Perhaps you have a chaotic job where the phone won't stop ringing or you continually get interruptions. Do you dream of a holiday? Maybe you are thinking of relaxing on the beach on a warm sunny day. Imagine it...

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Have I got anxiety? 7  Signs and Symptoms

Have I got anxiety? 7 Signs and Symptoms

What is anxiety? Anxiety is a fear or apprehension of something. It can develop from stressful situations, or it can just happen. Biologically the body is reacting to a threat which could be a real threat or a perceived threat. This threat causes the release of...

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Social Anxiety: How can it can affect your life?

Social Anxiety: How can it can affect your life?

Today I'm thinking about people who are struggling with social anxiety, especially as the UK lockdown eases and people start socialising again. Meeting friends and family is longed for by many people now but if you are someone who is dreading that social contact again...

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