Anxiety

Coronavirus (COVID 19) Anxiety

Coronavirus (COVID 19) Anxiety

The Coronavirus pandemic will have life-changing effects on everyone. Unfortunately, there can be a huge impact on mental health and wellbeing as people are forced to change their daily living. These demands can trigger stress, anxiety and fear…

Is anxiety increasing your blood pressure?

Is anxiety increasing your blood pressure?

Did you know that stress and anxiety can increase your blood pressure readings? What is high blood pressure? High blood pressure is considered to be when your blood pressure readings are too high for your age. Average healthy blood pressure is around 120/80 mmHg., but...

Exam Anxiety: how can you help?

Exam Anxiety: how can you help?

Do you know someone who seems to be stressed before exams? At this time of the year many school children, college students and university students are studying and feeling stressed. Maybe they are revising for long hours and you know that they really want to pass. But...

10 Tips to Better Public Speaking

10 Tips to Better Public Speaking

If you are nervous about public speaking you are not alone. Approximately 75% of the population has some fear of public speaking. This fear might cause you worry before and during an event. Public speaking can be at a wedding, at work or in some other social...

Suffering with Anxiety? – Effective Solutions is what you want

Suffering with Anxiety? – Effective Solutions is what you want

Are you Suffering with Anxiety? I have met so many people suffering with anxiety that I really get it. There is only one thing you want when your adrenaline is rushing and you feel awful, that's for it to stop! I get it ... Maybe anxiety makes your heart race. You...

Are you suffering from test anxiety?

Are you suffering from test anxiety?

Understanding test anxiety is the first step to tackling it. In this blog, I want to give you some background information that will help you stop the feelings associated with test anxiety. If you are about to do a test and you are feeling excessively anxious you...

Stress and anxiety: Are your emotions keeping you in a spin?

Stress and anxiety: Are your emotions keeping you in a spin?

Are you feeling stressed and anxious? Life is hard at times and everyone feels stressed and anxious at different times in their life, its a natural response to demands and pressures of life. But when it continues and is significantly impacting on your life it has got...

Things People Say Who Feel Anxious

Things People Say Who Feel Anxious

Over the years I have heard people describe anxiety in many ways. It can be different for different people but here is a list of things people commonly tell me when they have been diagnosed as suffering with anxiety. I'm posting this as I want other people who are...

Reduce Anxiety with Horses

I am always searching for new ways to help people to reduce their stress and anxiety because everyone is different and we all need choice and information to make the right decisions to change. This weekend I visited an equine assessed therapy centre in Somerset. For...

Are you suffering with Brexit Anxiety?

Are you suffering with Brexit Anxiety?

Yesterday someone asked me if I dealt with anxiety related to Brexit as he thought that business people are displaying anxiety. Then later in the day, a relative said that she couldn't listen to the television anymore because everything was about Brexit and it was...