Did you know that time management and anxiety are linked? Without time management, you can feel stressed, overwhelmed and anxious about work and personal issues. Ultimately, you need to feel in control of the demands and pressures in your life. Introduction Few people...
Mums, I know some of the difficulties you have juggling and getting a work-life balance as I am a mum, although my children are now grown up, and I have always worked. Being a mum is rewarding as you see your child develop; however, some mums can struggle with...
If you work in healthcare and feel stressed or are a manager concerned about workplace stress, today is the day to get in the right mindset and take action. According to the Health and Safety Executive (HSE), 875,000 workers experienced work-related stress,...
Test or exam anxiety is common; however, we all need to learn, and that learning needs to be measured for a variety of reasons. But how do you make all that learning stick? There is no one answer, but I have five ways that will definitely help. You may choose to do...
Nurses, we know that nursing is a high-pressure job because of its nature, patient care, and long shifts, which can result in stress at work. Maybe you are a nurse in training feeling overwhelmed due to deadlines, assignments, exams, and placements. Or perhaps you are...
As a therapist and coach who helps people with many aspects of the mind and body, providing holistic language learning is a way to improve language learning that is unique to my service. So today, I would like to introduce a way of challenging the struggles of...
As a hypnotherapist and counsellor, over the years, I have seen an increasing number of clients with emetophobia, so I know that the combination of hypnotherapy and Cognitive Behavioural Therapy (CBT) can help. What is emetophobia? Emetophobia is a specific phobia or...
Have you ever wondered how much colour can affect your life and help you reduce stress and anxiety? I considered this subject and decided to see if colour could help me and my clients. Introduction In my job as a counsellor and hypnotherapist, I see many professional...
Have you ever noticed how anxious people can come across as annoying and rude at times? Sometimes, when people are suffering from anxiety issues, they don't always mix well with others and struggle to integrate with groups of people, especially if they don't know...
5 symptoms and experiences or fear of flying and 5 treatments What is a fear of flying? A fear of flying is called Aerobia. It's a common fear that has intensified and often become a phobia. The fear of flying is a common modern-day problem that is related to stress...