Anxiety

Conquering the Fear of Injections

Conquering the Fear of Injections

This week the UK has been told that vaccinations for COVID 19 have been approved by the regulator. Many people will be pleased but if you have a fear of injections or anything related to getting the jab you might be terrified. This blog provides information for people...

How Effective is Hypnosis in helping anxiety?

How Effective is Hypnosis in helping anxiety?

Are you feeling stressed, anxious or have you started to worry a lot? Feeling tense and anxious are negative feelings that most people experience at some time in their lives so finding effective solutions is important. Perhaps you have had a panic attack. You dread...

Hypnotherapy: Improve your Business Performance

Hypnotherapy: Improve your Business Performance

Are you a business owner, professional or someone who wants to develop? If the answer is yes please read on because hypnotherapy is much more than a way of stopping smoking or losing weight. This blog will provide 10 tips on developing your business performance. If...

5 top tips to stop exam anxiety

5 top tips to stop exam anxiety

If you are developing an emotional soup of anxiety prior to an exam, stop! You can get through this, but you just haven't learnt how yet. This is the fourth of five parts of my mini-series about passing an exam. Passing the exam: beginning the journey Passing an exam:...

Test Anxiety: a journey through research

Test Anxiety: a journey through research

If you are struggling with test or exam anxiety this blog will provide you with some research behind it and also introduce you to my research on test anxiety. Hi, I'm Linda. This is the third blog in my mini-series looking at exam anxiety but particularly my journey...

Passing an exam: 3 things I learnt

Passing an exam: 3 things I learnt

Exams are scary to many people. If this is you, isn't it time to change? You might have avoided exams, tests and any form of assessment in the past. You might wonder if you will ever get through another exam, but you can if you are ready and willing to change. This is...

Passing an exam: beginning the journey

Passing an exam: beginning the journey

Learning how to pass exams can be stressful and make you feel anxious, but it doesn't need to be that way. I learnt the hard way but if you feel stressed and anxious about exams, I'm hoping that my story will help you to love learning as much as I do. This mini-series...

Hypnosis for Headaches and Migraines

Hypnosis for Headaches and Migraines

Headaches and migraines. If you have suffered with headaches and migraines you know how awful they are. Even the thought of getting another headache can make you feel anxious, change your lifestyle and cause you to worry about things that might trigger the headache....

10 ways to relax your mind and body

10 ways to relax your mind and body

Do you feel stressed or anxious? Are you fed up with people telling you to relax because you feel you can't relax? Maybe you have felt stressed or anxious for a long time. For some people there might be a good cause. Perhaps there is something on your mind or maybe...

After the exam results: 5 tips for managing anxiety

So you have finished your exams and got your results... Some people are celebrating the end of exams, others are upset with their results while many people will be anxious about what they are going to do next. You hope that the...