Anxiety

Passing an exam: 3 things I learnt

Passing an exam: 3 things I learnt

Exams are scary to many people. If this is you, isn't it time to change? You might have avoided exams, tests and any form of assessment in the past. You might wonder if you will ever get through another exam, but you can if you are ready and willing to change. This is...

Passing an exam: beginning the journey

Passing an exam: beginning the journey

Learning how to pass exams can be stressful and make you feel anxious, but it doesn't need to be that way. I learnt the hard way but if you feel stressed and anxious about exams, I'm hoping that my story will help you to love learning as much as I do. This mini-series...

Hypnosis for Headaches and Migraines

Hypnosis for Headaches and Migraines

Headaches and migraines. If you have suffered with headaches and migraines you know how awful they are. Even the thought of getting another headache can make you feel anxious, change your lifestyle and cause you to worry about things that might trigger the headache....

10 ways to relax your mind and body

10 ways to relax your mind and body

Do you feel stressed or anxious? Are you fed up with people telling you to relax because you feel you can't relax? Maybe you have felt stressed or anxious for a long time. For some people there might be a good cause. Perhaps there is something on your mind or maybe...

After the exam results: 5 tips for managing anxiety

So you have finished your exams and got your results... Some people are celebrating the end of exams, others are upset with their results while many people will be anxious about what they are going to do next. You hope that the...

How is hypnotherapy delivered?

How is hypnotherapy delivered?

What is hypnosis? Hypnosis is difficult to define and the definitions have changed over the years as more is discovered about it. The American Psychological Association says Hypnosis is a therapeutic technique in which clinicians make suggestions to individuals who...

Dealing with grief and loss in the workplace

Dealing with grief and loss in the workplace

Dealing with grief and loss in the workplace starts with you. This blog will help work managers and work colleagues to support people who are returning to work after the OVID 19 lockdown. Understanding the impact of COVID 19 and grief is particularly important as many...

How to stop procrastinating and start studying

How to stop procrastinating and start studying

Whether you need to study for an exam or a test studying can feel like the last thing that you want to do. And that makes you feel anxious. But the harder you tell yourself that you must do it the more you seem to do something else. There always seems to be something...

Why doesn’t anyone listen?

Why doesn’t anyone listen?

If you are feeling stressed, anxious and feel that no one is listening to you it can make you feel awful. You want to let off steam or get something done but nothing is happening. They just aren't listening. This blog will help you to understand why people don't...

How to make a decision

How to make a decision

Are you struggling to make a decision? Maybe you are not sure about your job anymore. Perhaps you want a change in your relationship or need to make a decision about your health and wellbeing. This blog is aimed at helping people to make decisions. It won't give you...