Anxiety

Beat Procrastination in 6 Easy Steps

Beat Procrastination in 6 Easy Steps

If you can't get things done because you keep putting them off or thinking about other things, maybe you are suffering from procrastination. The problem is that procrastination can happen at work and at home. Furthermore, it is estimated that one-fifth of the adult...

Fear of Flying: 5 Proven Ways to Conquer your Fear

Fear of Flying: 5 Proven Ways to Conquer your Fear

Is your fear of flying stopping you from getting on with your life? Are you thinking of going on holiday? Perhaps you are scouting for a deal that doesn't involve flying to the destination. Or maybe you are a business person who needs to fly to your work destinations....

Beat Stress and Anxiety with Hypnosis

Beat Stress and Anxiety with Hypnosis

If you want to beat stress and anxiety something must change. This blog provides you with information and evidence about the effectiveness of hypnosis to help you rid yourself of stress and anxiety. Questions I answer include: What are stress and anxiety and what's...

A Hole in One: 7 Tips to Boost Golf Confidence

A Hole in One: 7 Tips to Boost Golf Confidence

    Want to improve your golf? Do you love golf? Want to improve your game and love playing more but something gets in the way? Maybe you have been struggling to get that perfect shot. You keep studying the game, learning new tactics but still mess up at the...

Can hypnosis conquer cheek biting?

Can hypnosis conquer cheek biting?

  If you are someone who bites their cheek regularly and wants to stop hypnosis can help. Hi, I'm Linda. Today I would like to talk about cheek biting because lots of people do it and hypnosis can help conditions that become habits. Let's just think about this...

Hypnosis for effective pain relief

Hypnosis for effective pain relief

If you are suffering from chronic pain and want relief, hypnosis can help. Yet hypnotherapy isn't always the first thing people want when in pain. Medication is the usual first choice as pain killers are easily available and are the usual line of treatment from your...

Hypnotherapy: 15 great questions people ask

Hypnotherapy: 15 great questions people ask

If you are interested in hypnotherapy these questions can help you to make a decision to visit a hypnotherapist. Questions are good because they ensure informed consent. Here are 15 great questions that potential clients may ask. What is hypnotherapy? This sounds like...

The Importance of Effective Listening Skills

The Importance of Effective Listening Skills

Do you listen when someone speaks? Listening is an important part of communication. It's simple, someone has an intention to communicate. So they say something and /or use non-verbal methods to send you a message. You listen, observe and then feedback. Listening is...

5 Reasons why public speaking feels scary

5 Reasons why public speaking feels scary

Public speaking is something many people dread but it doesn't need to be that way. But it can't be a skill that can be ignored as you may be in a job that requires it, you may have something important to say or you may be expected to do it at something like your...

Are you suffering with ‘pee shyness’?

Are you suffering with ‘pee shyness’?

If you get nervous or embarrassed about having a pee you might be suffering from a toilet phobia; a type of social anxiety. It's about those negative feelings when you are going to use a public toilet or a toilet in other people's homes. We know that pee shyness is...