Anxiety

How is hypnotherapy delivered?

How is hypnotherapy delivered?

What is hypnosis? Hypnosis is difficult to define and the definitions have changed over the years as more is discovered about it. The American Psychological Association says Hypnosis is a therapeutic technique in which clinicians make suggestions to individuals who...

Dealing with grief and loss in the workplace

Dealing with grief and loss in the workplace

Dealing with grief and loss in the workplace starts with you. This blog will help work managers and work colleagues to support people who are returning to work after the OVID 19 lockdown. Understanding the impact of COVID 19 and grief is particularly important as many...

How to stop procrastinating and start studying

How to stop procrastinating and start studying

Whether you need to study for an exam or a test studying can feel like the last thing that you want to do. And that makes you feel anxious. But the harder you tell yourself that you must do it the more you seem to do something else. There always seems to be something...

Why doesn’t anyone listen?

Why doesn’t anyone listen?

If you are feeling stressed, anxious and feel that no one is listening to you it can make you feel awful. You want to let off steam or get something done but nothing is happening. They just aren't listening. This blog will help you to understand why people don't...

How to make a decision

How to make a decision

Are you struggling to make a decision? Maybe you are not sure about your job anymore. Perhaps you want a change in your relationship or need to make a decision about your health and wellbeing. This blog is aimed at helping people to make decisions. It won't give you...

5 Reasons why you feel anxious about going back to work.

5 Reasons why you feel anxious about going back to work.

As the restrictions of the lockdown are beginning to change in the UK, many people feel anxious about work. Why is this? Isn't working in your old job a positive thing again? Work brings economic, personal and social gains. But the way you are feeling right now might...

Stop stress and anxiety by baking a cake

Stop stress and anxiety by baking a cake

I often get asked about ways to reduce stress and anxiety. One way is through making bread or cakes. During the Coronavirus pandemic, here in the UK shops have been running out of flour, eggs and some of the other essential ingredients for cake making. Why is this?...

Is going back to work stressful?

Is going back to work stressful?

The thought of going back to work can be very stressful for some people but not for others. Some people will see going back to work as an opportunity to earn money, get out of the house, to see work colleagues and develop. Perhaps there is even a feeling of freedom...