Anxiety

Language anxiety: 4 insights into the psychological barriers

Language anxiety: 4 insights into the psychological barriers

Language anxiety isn't a subject that many people talk about, but it's very real to those struggling to learn a second language. What is language anxiety? Although difficult to define, Language anxiety is situational anxiety. It makes people feel the same as other...

Learning a language: 5 Psychological reasons why you are struggling

Learning a language: 5 Psychological reasons why you are struggling

Hiya, I'm Linda Witchell. As someone specialising in helping people change their minds to feel better, I have witnessed many people who want to learn a language give up, not because they don't want to do it anymore but because they feel demotivated and lack confidence...

Imagination: 3 ways to boost your confidence

Imagination: 3 ways to boost your confidence

Do you want to find a simple way to boost your confidence using the power of your imagination? We all need a bit of confidence in life to help us do things, meet people and enjoy life, yet many people lack confidence in one or more aspects of their lives, and that...

4 Professionals who can help people with anxiety

4 Professionals who can help people with anxiety

Many professionals are trained to help people with anxiety and a whole raft of other mental health issues. But who should you approach? Over the years, as a qualified therapist, many clients have asked me questions about how I work and the differences between the...

3 Proven Ways You Can Overcome Exam Stress and Anxiety

3 Proven Ways You Can Overcome Exam Stress and Anxiety

Looking for a solution to exam stress and anxiety? Today I offer three proven ways to overcome exam stress and anxiety with hypnotherapy, CBT or EMDR. At this time of the year, many UK teenagers are worrying about upcoming exams. Yet, exam or test anxiety can also be...

5 Ways to reduce anxiety related to the energy crisis

5 Ways to reduce anxiety related to the energy crisis

How can you reduce anxiety related to the energy crisis? Most people think about money when they think about the energy crisis, but you also need to think about yourself to survive. Since 2020 and the pandemic, peoples' anxiety has increased, and for some, that is now...

Beat Procrastination in 6 Easy Steps

Beat Procrastination in 6 Easy Steps

If you can't get things done because you keep putting them off or thinking about other things, maybe you are suffering from procrastination. The problem is that procrastination can happen at work and at home. Furthermore, it is estimated that one-fifth of the adult...

Fear of Flying: 5 Proven Ways to Conquer your Fear

Fear of Flying: 5 Proven Ways to Conquer your Fear

Is your fear of flying stopping you from getting on with your life? Are you thinking of going on holiday? Perhaps you are scouting for a deal that doesn't involve flying to the destination. Or maybe you are a business person who needs to fly to your work destinations....

Beat Stress and Anxiety with Hypnosis

Beat Stress and Anxiety with Hypnosis

If you want to beat stress and anxiety something must change. This blog provides you with information and evidence about the effectiveness of hypnosis to help you rid yourself of stress and anxiety. Questions I answer include: What are stress and anxiety and what's...

A Hole in One: 7 Tips to Boost Golf Confidence

A Hole in One: 7 Tips to Boost Golf Confidence

    Want to improve your golf? Do you love golf? Want to improve your game and love playing more but something gets in the way? Maybe you have been struggling to get that perfect shot. You keep studying the game, learning new tactics but still mess up at the...