Anxiety

5 Reasons why you feel anxious about going back to work.

5 Reasons why you feel anxious about going back to work.

As the restrictions of the lockdown are beginning to change in the UK, many people feel anxious about work. Why is this? Isn't working in your old job a positive thing again? Work brings economic, personal and social gains. But the way you are feeling right now might...

Stop stress and anxiety by baking a cake

Stop stress and anxiety by baking a cake

I often get asked about ways to reduce stress and anxiety. One way is through making bread or cakes. During the Coronavirus pandemic, here in the UK shops have been running out of flour, eggs and some of the other essential ingredients for cake making. Why is this?...

Is going back to work stressful?

Is going back to work stressful?

The thought of going back to work can be very stressful for some people but not for others. Some people will see going back to work as an opportunity to earn money, get out of the house, to see work colleagues and develop. Perhaps there is even a feeling of freedom...

Can hypnosis help skin conditions?

Can hypnosis help skin conditions?

Can hypnosis help skin conditions? If you are suffering with a skin condition such as eczema, psoriasis, or even if you have a wound that you would like to heal faster, hypnosis can help. Few people realise the value of hypnosis for skin conditions but when these skin...

Can anxiety increase your blood pressure?

Can anxiety increase your blood pressure?

Are you worried about your blood pressure? Do you hate going to the doctor or hospital and hate having your blood pressure taken? Do you get more anxious as the cuff gets tighter on your arm? Does your blood pressure increase when you have it checked, and then that...

Coronavirus (COVID 19) Anxiety

Coronavirus (COVID 19) Anxiety

The Coronavirus pandemic will have life-changing effects on everyone. Unfortunately, there can be a huge impact on mental health and wellbeing as people are forced to change their daily living. These demands can trigger stress, anxiety and fear…

Is anxiety increasing your blood pressure?

Is anxiety increasing your blood pressure?

Did you know that stress and anxiety can increase your blood pressure readings? What is high blood pressure? High blood pressure is considered to be when your blood pressure readings are too high for your age. Average healthy blood pressure is around 120/80 mmHg., but...