Most people don't want to fail exams because they want the feeling of achievement and success. If you are worrying about your exams, this blog will explain what you need to do to refocus and get the best mark possible. So here are the three reasons why people fail...
Hey, did you know that most people think hypnotherapy is the same as stage hypnosis, so they don't automatically think hypnosis could help with anxiety? This is a misconception because most people use their experiences of watching movies or going to stage shows to...
We all worry at some time in our lives, but if you worry every day and feel anxious, you need help. Are you a worrier who does this? People who worry a lot have probably been doing it for a long time but have started to realise that this worrying is increasing and...
Are you a parent who is worried and struggling with your teenager's exam stress? Perhaps you have just argued again with your teenager. You feel awful. And that drama is on top of the difficulties you have encountered at work today. You don't need it! You have got too...
Stop struggling with stopping smoking. If you want to stop smoking, you can do it with the right help. But before you seek that help, consider the benefits of stopping smoking and why you want to stop smoking. Do it for yourself. Is this you? You are a...
It's January 2023. Happy New Year! Traditionally many people now decide to follow their New Year's resolutions, but they often fail to achieve what they want after only a few weeks. If you want to make better New Year's resolutions, then hypnotherapy can help you to...
Do you keep asking yourself why you can't lose weight? Do you hear that little voice in your head that always seems to focus on food and why you can't take control? Maybe you already know or think you know why, but you still can't lose weight. Have you tried...
Decisions; we all need to make a decision. Sometimes they are small decisions like choosing what to have for tea, but sometimes the decisions are much more significant, like changing careers or emigrating. But how do you contact a hypnotherapist, and then how do you...
Self-care is essential now. We have all been through unexpected changes since the start of the pandemic and lockdown. Many people's lives have been turned upside down through bereavement, relationship problems, ill health and financial and economic difficulties. So...
If you can't get things done because you keep putting them off or thinking about other things, maybe you are suffering from procrastination. The problem is that procrastination can happen at work and at home. Furthermore, it is estimated that one-fifth of the adult...