Is it time to beat perfection? Many people believe they need to be more confident, more polished, or more put-together before they can change. That belief keeps people stuck. In my work as a hypnotherapist and counsellor, I see this every week. Intelligent, capable...
Do you want to change something in your life, but you feel stuck because there seem to be lots of barriers in the way? Do you know that it's very common to feel emotionally and psychologically stuck at times in your life? Why Feeling Stuck Is Not A Personal Failure...
Are you thinking about changing something in your life? Maybe you have struggled before to change, but now you are looking for support and a positive outcome. Change is not always about changing things around you; sometimes it's about you changing your thoughts,...
Have you lost a pet, or do you know someone who needs help with pet loss? Losing a beloved pet can be one of the hardest experiences in life. I know because, as a pet lover myself, I have lost many pets over the years. Our pets are family. They share our homes, our...
FND (Functional Neurological Disorder) can turn your world upside down. You may feel frightened, frustrated and misunderstood. Many people with FND describe symptoms that seem to appear out of nowhere. These symptoms are real and overwhelming. They can affect...
Grief doesn't look the same for everyone. If you are grieving, you might feel lost, numb, overwhelmed and struggling to get back to your everyday life. However, understanding grief and its various types can aid in the healing process. This blog aims to provide you...
Have you ever caught yourself wondering, “What if hypnotherapy doesn’t work for me?” Well, you are not alone. Many people feel this way before they sign up and before their first session. It’s a natural fear. You want to change. You want to feel better. But part of...
If you have a problem and are considering hypnotherapy, choosing the right hypnotherapist for you is crucial to achieving the best results. Hi, I'm Linda. I've been in business as a hypnotherapist since 2007. In Bournemouth, my home town, there are many...
If you want to stop smoking, you might be curious to know if hypnotherapy can help you quit. Let me provide you with some information to help you decide if hypnotherapy is the correct answer for you. Introduction If you want to stop smoking, you probably want to know...
Today I had someone enquire about getting help for a relationship problem, and from the start, he described lots of stress and anxiety that was affecting his relationship. Let me call him Jim (not his real name). Jim was stressed at work. The demands on his time were...