Today I'm thinking about people who are struggling with social anxiety, especially as the UK lockdown eases and people start socialising again. Meeting friends and family is longed for by many people now but if you are someone who is dreading that social contact again...
Many people have heard of anxiety but where does it come from and what does it mean if you have anxiety? When people talk about anxiety they are talking about anxious thoughts and feelings that result in changes in behaviours. Often people avoid doing things because...
Mothers Day 14th March 2021 Mothers Day isn't a happy day for everyone as some people will have lost their mum and are still grieving following the death of their mother. This can make Mothers Day a hard time for some people but it is possible to make things easier....
Let me tell you a story about calming a panic attack... Rachael (not her real name) froze. A horrendous sense of dread started to fill her mind. Was she going to die now? Her heart started to beat so fast that she felt it would rupture through her chest. She couldn't...
Are you a business person? Have you got a business mindset to succeed? Or do you feel stuck? Most people would say of course I want to succeed, but if you are struggling this blog could help by making you aware of your personal blockages and contributions to success....
2021 must be a better year. You are a survivor. You can make it happen. Today I want to share some of my thoughts on how you can keep going during difficult times. I want to inspire you to move forward in your life. There are no easy answers, but you know things need...
Every year brings its own challenges, but for businesses everywhere, 2021 may bring more challenges than ever. Don't let stress and anxiety cloud your progress. Decisions will need to be made and change is inevitable. Yet change can feel scary. Change causes...
As we enter 2021 many people will be pleased to move to a new year as 2020 and the Pandemic has brought misery and difficulties to many people around the world. Believe that you are in the era of change now, and you can move from stress to relaxation and peace. As...
With a New Year approaching, it's a good time to reflect on the old year and consider your thoughts and actions. Is what you are thinking and believing stopping you from making progress in life? These are big questions. But sometimes we all need to stop and think...
Work stress? Personal stress? 2020 has been a stressful year but things can change. Modern-day life is hectic because there is always something to do and not enough time to do it! That's stress! If you are feeling stressed the last thing you want is more demands. This...
This week is National Grief Week - 2nd - 8th December 2020. Hi, I'm Linda. I'm a hypnotherapist and counsellor specialising in helping adults with stress and anxiety and bereavement and loss. I also help people who are anticipating loss or those animal lovers who have...
This week the UK has been told that vaccinations for COVID 19 have been approved by the regulator. Many people will be pleased but if you have a fear of injections or anything related to getting the jab you might be terrified. This blog provides information for people...
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