Why focus only on illness when there are complementary therapies that can help you focus on good health? This is a question that I have thought about a lot. We all want good health. We all want to feel positive. But we all need to take responsibility and work...
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Mindset: Its importance in learning a second language
Have you got the right mindset when learning a second language? There are many benefits to learning a second language, and it can be very rewarding, yet many people find it difficult because they don't have the right mindset. So what are your biggest challenges to...
Discover 5 positive reasons to choose a hypnotherapist rather than a counsellor
If you have an emotional problem or need help to change something, you might choose a hypnotherapist, or you might consider choosing a counsellor to help you. But which therapist would be best? Today there are so many different therapists. They have a range of...
7 Simple ways to build confidence for social situations
Need more confidence in social situations? Welcome to my blog about confidence. Many people lack confidence, often felt in social situations like meeting friends in a pub, party, or restaurant. But everyone lacks confidence at some time in their lives. This may be a...
4 Professionals who can help people with anxiety
Many professionals are trained to help people with anxiety and a whole raft of other mental health issues. But who should you approach? Over the years, as a qualified therapist, many clients have asked me questions about how I work and the differences between the...
Exam stress: 5 Ways to help teenagers
Stop exam stress from blocking your teenager's potential. During April, teenagers in the UK are preparing for exams. They may sit various exams, including Sats, Mock exams, GCSEs and A levels. This can be a stressful time for them and their families. But there are...
Can hypnotherapy help chronic back pain?
Can hypnotherapy help chronic back pain? Back pain is one of those conditions many people suffer from. If you have chronic back pain, one way you can get relief is through hypnotherapy. Most people will get muscular back ache at some time in their lives, but if you...
How much does hypnotherapy cost?
Many people ask, 'How much does hypnotherapy cost'. That's a good question if you have a limited budget or want to assess the value of a service like hypnotherapy. What do we mean when we think of costs? The word cost generally is a negative word to many people...
12 Ways to Writing Essays for Money
Can you write essays? Are you in need of a top-up in income? Writing essays doesn't need to be difficult, and once you have worked out a good format and the audience you would like to write to, writing essays can be easy and earn you money in different ways. Today,...
Do you need alcohol to help you relax after a hard day at work?
Imagine this. You come home from a busy day at work and feel you need a glass of wine to relax, so you grab a glass and the bottle and pour yourself a well-deserved drink. This happens every day. Is this you? If you are like many people I speak to who want to relax...