If you want to stop smoking, you might be curious to know if hypnotherapy can help you quit. Let me provide you with some information to help you decide if hypnotherapy is the correct answer for you. Introduction If you want to stop smoking, you probably want to know...
Today I had someone enquire about getting help for a relationship problem, and from the start, he described lots of stress and anxiety that was affecting his relationship. Let me call him Jim (not his real name). Jim was stressed at work. The demands on his time were...
Many people have problems that they want to change, and as they are searching for help, they become curious about hypnotherapy; however, they are sceptical. You might have asked questions such as 'Does hypnotherapy really work?', 'Is hypnosis real? ', and wondered...
What is pet bereavement? Grief is the price we pay for love." — Queen Elizabeth II Bereavement is a process that we go through, and it triggers emotions called grief. Coping through this process and understanding grief can sometimes be challenging, as we may not know...
Have you ever wondered why so many people are struggling with anxiety and depression? Well, anxiety and depression are two of the most common mental health concerns in the UK and worldwide. Surveys suggest millions of adults experience them each year, and many seek...
When you’re considering hypnotherapy or counselling, one of the most essential ingredients for success is trust. Trust allows you to feel safe, open up, and do the work that leads to real change. Without it, even the best techniques may fall flat. But how do you know...
Are you on a rollercoaster of emotions today after getting your A-level results? You might be pleased with your results, you might be disappointed, or a whole raft of other emotions when thinking about your future. What to do after A-levels can feel challenging, but...
Did you know that there are many ways counselling is provided for clients? If you're experiencing a problem and considering working with a counsellor, but you're unsure where to start, I'd be happy to help you decide what to do by answering your questions. Hi, I'm...
By Linda Witchell, therapist, author, and pet lover The loss of a pet can hit us harder than we expect. Those emotions after pet loss are called grief. I know the pain as I am an animal lover who has lost several pets over the years, and I have helped others who are...
Functional Neurological Disorder (FND) can feel overwhelming and misunderstood, not just by those living with it but also by their friends, families, and even professionals. If you have been diagnosed with FND or suspect it might be part of what you're experiencing,...