One of the most amazing tools you can use to help yourself is self-hypnosis because you can influence your thinking and behaviour and take control of your life. Self-hypnosis is a simple, natural mind-body approach to help you change and heal yourself. Over the years,...
If there is one area that many people overlook when learning a second language, that is mindset. But what do we mean by a second language? For some, it might be about speaking Spanish, French, Chinese or any other language. But for teachers and academics, second...
Life is hard at times, and so is change. But how do you boost your optimism for change? You see, change can be scary. It makes you feel unstable. You are not sure if you have done the right thing when you are in the middle of transitioning to do something different. I...
If you have an emotional problem or need help to change something, you might choose a hypnotherapist, or you might consider choosing a counsellor to help you. But which therapist would be best? Today there are so many different therapists. They have a range of...
Are you curious about hypnosis and hypnotherapy? Have you got lots of questions? Maybe you are considering having hypnotherapy but need to find out more. I have often heard the same questions as a practising hypnotherapist for over 17 years. But I also know that some...
Recently on the news, there have been lots of talk about children vaping. But what are the reasons why you should stop using E-cigarettes? Let's start by explaining the terminology because e-cigarettes are battery-operated devices called vapes, vape pens, vaporisers...
Looking for a solution to exam stress and anxiety? Today I offer three proven ways to overcome exam stress and anxiety with hypnotherapy, CBT or EMDR. At this time of the year, many UK teenagers are worrying about upcoming exams. Yet, exam or test anxiety can also be...
How you choose the best hypnotherapists for you involves several considerations because what is best for your needs might not be best for another person. There are so many hypnotherapists to choose from. Anyway, what is best? it is subjective unless you measure it...
If you want to beat stress and anxiety something must change. This blog provides you with information and evidence about the effectiveness of hypnosis to help you rid yourself of stress and anxiety. Questions I answer include: What are stress and anxiety and what's...
Want to improve your golf? Do you love golf? Want to improve your game and love playing more but something gets in the way? Maybe you have been struggling to get that perfect shot. You keep studying the game, learning new tactics but still mess up at the...