Are you waiting for surgery and are feeling anxious? Wanting the surgery, but I also feel scared. Now, consider hypnotherapy. With over 30 years of experience as a nurse, I have seen many people who are very anxious about going to the hospital. I really get it. There...
We all have good and bad habits, but when they dominate our lives, it's time to reflect, take responsibility and make changes to get life in balance. Many people discuss changing bad habits in the New Year by planning New Year's resolutions. Still, we all know from...
Christmas should be a season of joy, but it can also bring stress, anxiety, and overwhelm for many adults juggling endless to-do lists, family gatherings, and financial pressures. Perhaps it's time to remember holiday self-care so you are ready for 2025. Even if it's...
Are you one of those people who hate social gatherings because they make you anxious and lack confidence? Social anxiety is more than just being shy with other people. Lots of people tell me how their lives are so uncomfortable when they get asked out to parties and...
As the New Year approaches, many of us set ambitious goals for growth, learning, and achievement. For some, this means preparing for exams or returning to studying after a break. Whether you’re a student aiming to excel in something, a professional pursuing a...
Toilet anxiety when travelling is something many people worry about because they may need the toilet, and that causes them to feel anxious. But when the anxiety gets out of proportion, that is toilet anxiety. Anything related to going to the toilet that makes you...
As the festive season approaches, many people become stressed, and the demands on them increase. If you are stressed, you must take action, as long-term stress can negatively affect your mind and body. As a counsellor and hypnotherapist, I help people with stress and...
Hi, are you thinking about quitting vaping but feel unsure how to begin? Perhaps you moved to vaping because you wanted to stop smoking. Maybe you’ve tried to stop smoking before, and now you want to stop vaping, but that habit keeps pulling you back, leaving you...
Public speaking, imagine this: You must give a presentation at work. It's next week. You have tried to get out of doing it but failed. You feel petrified and are struggling to know what to do next. This is taking over your thoughts, and now you can't sleep because you...
Did you know that time management and anxiety are linked? Without time management, you can feel stressed, overwhelmed and anxious about work and personal issues. Ultimately, you need to feel in control of the demands and pressures in your life. Introduction Few people...