Is it time to de-stress? If you are feeling stressed there is more than one way to tackle it; hypnosis and positive affirmations are unique methods that can help. This blog will answer the following questions What is hypnosis? What are the benefits of hypnosis? What...
Hypnotherapy Information and Advice
Hypnosis to achieve successful goals
Welcome to my blog on goal achievement. Did you know that hypnosis can help you achieve your goals? You probably already know that hypnosis can help people to stop smoking, lose weight and develop ways to combat stress and anxiety, but it can also be used in many ways...
Can hypnosis conquer cheek biting?
If you are someone who bites their cheek regularly and wants to stop hypnosis can help. Hi, I'm Linda. Today I would like to talk about cheek biting because lots of people do it and hypnosis can help conditions that become habits. Let's just think about this...
5 great hypnosis books I recommend
Books are an important asset to hypnotherapists as I believe that hypnotherapists need to develop the profession through research, knowledge and skills but most of all by providing excellent service for clients. therefore reading is part of continuing professional...
Hypnosis for effective pain relief
If you are suffering from chronic pain and want relief, hypnosis can help. Yet hypnotherapy isn't always the first thing people want when in pain. Medication is the usual first choice as pain killers are easily available and are the usual line of treatment from your...
Hypnotherapy: 15 great questions people ask
If you are interested in hypnotherapy these questions can help you to make a decision to visit a hypnotherapist. Questions are good because they ensure informed consent. Here are 15 great questions that potential clients may ask. What is hypnotherapy? This sounds like...
Cognitive Behavioural Therapy(CBT) and Hypnosis: 2 powerful approaches
People are starting to recognise the term CBT or Cognitive Behavioural Therapy but have you noticed that some therapists call themselves Cognitive Behavioural Hypnotherapists (CBH)? This blog explains the development of Cognitive Behavioural Therapy (CBT) with...
Are you suffering with ‘pee shyness’?
If you get nervous or embarrassed about having a pee you might be suffering from a toilet phobia; a type of social anxiety. It's about those negative feelings when you are going to use a public toilet or a toilet in other people's homes. We know that pee shyness is...
5 Negative effects of hypnotherapy
With any new treatment, it's natural to think about negative effects, but some people worry a lot about the side effects of hypnotherapy. I'm guessing that the reason you are reading this blog is that you are thinking about finding a solution to a problem or just...
Can hypnotherapy overcome sleep problems?
Can't sleep? We all get difficulties sleeping at some time in our lives. If you are struggling to sleep, hypnotherapy could be the solution to help you with your sleep problems. Yet hypnotherapy isn't always the first thing that people think of when they can't sleep....