If you are feeling stressed, anxious and feel that no one is listening to you it can make you feel awful. You want to let off steam or get something done but nothing is happening. They just aren't listening. This blog will help you to understand why people don't...
Are you struggling to make a decision? Maybe you are not sure about your job anymore. Perhaps you want a change in your relationship or need to make a decision about your health and wellbeing. This blog is aimed at helping people to make decisions. It won't give you...
As the restrictions of the lockdown are beginning to change in the UK, many people feel anxious about work. Why is this? Isn't working in your old job a positive thing again? Work brings economic, personal and social gains. But the way you are feeling right now might...
I often get asked about ways to reduce stress and anxiety. One way is through making bread or cakes. During the Coronavirus pandemic, here in the UK shops have been running out of flour, eggs and some of the other essential ingredients for cake making. Why is this?...
The thought of going back to work can be very stressful for some people but not for others. Some people will see going back to work as an opportunity to earn money, get out of the house, to see work colleagues and develop. Perhaps there is even a feeling of freedom...
How are you feeling today? Do you worry a lot? Feel stressed and anxious and wish that you could stop overthinking about things? Are you looking for a self-help way of managing your thoughts and feelings? If this is you, writing things down often helps. What is...
How can I cope with anxiety during the COVID19 lockdown? If you are at home, feeling anxious about your job, finances, or if you have a relationship problem, or something else that is making you worry, you might also be suffering from anxiety. Anxious feelings are...
Can hypnosis help skin conditions? If you are suffering with a skin condition such as eczema, psoriasis, or even if you have a wound that you would like to heal faster, hypnosis can help. Few people realise the value of hypnosis for skin conditions but when these skin...
I’m always thinking about reducing anxiety for clients. Today I’m going to reflect on the process of greeting clients and clients greeting me.
Are you worried about your blood pressure? Do you hate going to the doctor or hospital and hate having your blood pressure taken? Do you get more anxious as the cuff gets tighter on your arm? Does your blood pressure increase when you have it checked, and then that...