Have you ever noticed how anxious people can come across as annoying and rude at times? Sometimes, when people are suffering from anxiety issues, they don't always mix well with others and struggle to integrate with groups of people, especially if they don't know...
5 symptoms and experiences or fear of flying and 5 treatments What is a fear of flying? A fear of flying is called Aerobia. It's a common fear that has intensified and often become a phobia. The fear of flying is a common modern-day problem that is related to stress...
Language anxiety isn't a subject that many people talk about, but it's very real to those struggling to learn a second language. What is language anxiety? Although difficult to define, Language anxiety is situational anxiety. It makes people feel the same as other...
Hiya, I'm Linda Witchell. As someone specialising in helping people change their minds to feel better, I have witnessed many people who want to learn a language give up, not because they don't want to do it anymore but because they feel demotivated and lack confidence...
Do you want to find a simple way to boost your confidence using the power of your imagination? We all need a bit of confidence in life to help us do things, meet people and enjoy life, yet many people lack confidence in one or more aspects of their lives, and that...
Many professionals are trained to help people with anxiety and a whole raft of other mental health issues. But who should you approach? Over the years, as a qualified therapist, many clients have asked me questions about how I work and the differences between the...
Looking for a solution to exam stress and anxiety? Today I offer three proven ways to overcome exam stress and anxiety with hypnotherapy, CBT or EMDR. At this time of the year, many UK teenagers are worrying about upcoming exams. Yet, exam or test anxiety can also be...
How can you reduce anxiety related to the energy crisis? Most people think about money when they think about the energy crisis, but you also need to think about yourself to survive. Since 2020 and the pandemic, peoples' anxiety has increased, and for some, that is now...
If you can't get things done because you keep putting them off or thinking about other things, maybe you are suffering from procrastination. The problem is that procrastination can happen at work and at home. Furthermore, it is estimated that one-fifth of the adult...
Is your fear of flying stopping you from getting on with your life? Are you thinking of going on holiday? Perhaps you are scouting for a deal that doesn't involve flying to the destination. Or maybe you are a business person who needs to fly to your work destinations....