Can't sleep? We all get difficulties sleeping at some time in our lives. If you are struggling to sleep, hypnotherapy could be the solution to help you with your sleep problems. Yet hypnotherapy isn't always the first thing that people think of when they can't sleep....
Are you considering hypnotherapy? Many people ask, 'Where can I find hypnotherapy near me?' Yet it's really about finding a hypnotherapist quickly and easily. This blog will give you four tips on finding a hypnotherapist near you and explain the advantages and...
What would you like to know about hypnotists? Every profession has facts that are important to know prior to accessing the service. Hypnotherapy can empower people to make changes and feel better in life. Hypnotherapy can help with to let go of anxiety, habits, fears...
Are you considering hypnosis to help with a problem or just as a way of relaxing? Perhaps you are feeling stressed at work or are finding that you are not sleeping well. Maybe you have pain or want to stop smoking and have tried everything else and now wonder about...
Do you long for something to change so you can relax? Perhaps you have a chaotic job where the phone won't stop ringing or you continually get interruptions. Do you dream of a holiday? Maybe you are thinking of relaxing on the beach on a warm sunny day. Imagine it...
At this time of the year as the UK summer sun means fewer clothes, many people think about losing weight. However, there are lots of reasons why people struggle to lose weight. Losing weight is more complex than just eating less because there are often emotional...
Lots of people talk about feeling stressed or anxious. But do you know the difference between these two terms that get used frequently in everyday life? Stress and anxiety are common so we should all have some understanding of these conditions. Stress and anxiety can...
If you have a problem and are thinking about hypnosis you may wonder what it feels like to be hypnotised by a hypnotherapist. Many people do a lot of thinking before going to see a hypnotherapist. That's normal because you want to know if hypnosis will help you. You...
What is anxiety? Anxiety is a fear or apprehension of something. It can develop from stressful situations, or it can just happen. Biologically the body is reacting to a threat which could be a real threat or a perceived threat. This threat causes the release of...
Do you know what happens with nail-biting and skin picking? I do. I have met so many nail-biters who have been nibbling for years. Let me tell you about nail-biting and picking… If you are a nail biter, you probably don’t feel very proud of the habit. You want to...
Have you ever walked into a pub or restaurant and felt like you wanted to hide? Maybe you just wanted to fade into the background… You felt that all the eyes were focused on you like lasers searching for a target. Your breathing speeds up. You feel confused and you...
Today I'm thinking about all the people who have lost a loved one from the pandemic or at some other time. My condolences to you. Loss is hard at any time, but with the restrictions of lockdown and the COVID pandemic, things are more difficult. But maybe you are a...
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