Why focus only on illness when there are complementary therapies that can help you focus on good health? This is a question that I have thought about a lot. We all want good health. We all want to feel positive. But we all need to take responsibility and work...
Have you got the right mindset when learning a second language? There are many benefits to learning a second language, and it can be very rewarding, yet many people find it difficult because they don't have the right mindset. So what are your biggest challenges to...
Life is hard at times, and so is change. But how do you boost your optimism for change? You see, change can be scary. It makes you feel unstable. You are not sure if you have done the right thing when you are in the middle of transitioning to do something different. I...
If you have an emotional problem or need help to change something, you might choose a hypnotherapist, or you might consider choosing a counsellor to help you. But which therapist would be best? Today there are so many different therapists. They have a range of...
Need more confidence in social situations? Welcome to my blog about confidence. Many people lack confidence, often felt in social situations like meeting friends in a pub, party, or restaurant. But everyone lacks confidence at some time in their lives. This may be a...
Many professionals are trained to help people with anxiety and a whole raft of other mental health issues. But who should you approach? Over the years, as a qualified therapist, many clients have asked me questions about how I work and the differences between the...
Stop exam stress from blocking your teenager's potential. During April, teenagers in the UK are preparing for exams. They may sit various exams, including Sats, Mock exams, GCSEs and A levels. This can be a stressful time for them and their families. But there are...
Are you curious about hypnosis and hypnotherapy? Have you got lots of questions? Maybe you are considering having hypnotherapy but need to find out more. I have often heard the same questions as a practising hypnotherapist for over 17 years. But I also know that some...
Can hypnotherapy help chronic back pain? Back pain is one of those conditions many people suffer from. If you have chronic back pain, one way you can get relief is through hypnotherapy. Most people will get muscular back ache at some time in their lives, but if you...
Recently on the news, there have been lots of talk about children vaping. But what are the reasons why you should stop using E-cigarettes? Let's start by explaining the terminology because e-cigarettes are battery-operated devices called vapes, vape pens, vaporisers...
Many people ask, 'How much does hypnotherapy cost'. That's a good question if you have a limited budget or want to assess the value of a service like hypnotherapy. What do we mean when we think of costs? The word cost generally is a negative word to many people...
Looking for a solution to exam stress and anxiety? Today I offer three proven ways to overcome exam stress and anxiety with hypnotherapy, CBT or EMDR. At this time of the year, many UK teenagers are worrying about upcoming exams. Yet, exam or test anxiety can also be...
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