Hi, are you thinking about quitting vaping but feel unsure how to begin? Perhaps you moved to vaping because you wanted to stop smoking. Maybe you’ve tried to stop smoking before, and now you want to stop vaping, but that habit keeps pulling you back, leaving you...
Public speaking, imagine this: You must give a presentation at work. It's next week. You have tried to get out of doing it but failed. You feel petrified and are struggling to know what to do next. This is taking over your thoughts, and now you can't sleep because you...
Did you know that time management and anxiety are linked? Without time management, you can feel stressed, overwhelmed and anxious about work and personal issues. Ultimately, you need to feel in control of the demands and pressures in your life. Introduction Few people...
If you have tried to stop smoking in the past, you are probably wondering how effective it is going to be to help you quit. As a retired nurse practising as a hypnotherapist for over 17 years, I want to answer your question. What is hypnotherapy? We know that hypnosis...
If you are struggling to learn a second language, there are many resources that you can use on your language-learning journey. Today, I'm going to talk about mindset and language-learning apps. How do people know if there is a mindset issue with language learning?...
Most people know that relaxation can help them feel better. So, is hypnotherapy the answer to improving our health and well-being? Hi, I'm Linda from Awaken the Change. Today, I want to discuss relaxation and hypnotherapy. I want to provide information about hypnosis...
A stressed nurse If you are a nurse, isn't it time you prioritise your self-care? Hello, I'm Linda, a qualified and experienced counsellor, hypnotherapist, and coach at Awaken the Change. With over 30 years of experience as a registered nurse in the NHS, private...
Is it time to stop smoking and vaping? The dangers of smoking and vaping are clearly defined in scientific papers. But why do people people struggle to quit and continue to smoke or vape? Furthermore, many people who want to stop believe they can't. Why is this? The...
Mums, I know some of the difficulties you have juggling and getting a work-life balance as I am a mum, although my children are now grown up, and I have always worked. Being a mum is rewarding as you see your child develop; however, some mums can struggle with...
If you work in healthcare and feel stressed or are a manager concerned about workplace stress, today is the day to get in the right mindset and take action. According to the Health and Safety Executive (HSE), 875,000 workers experienced work-related stress,...
Test or exam anxiety is common; however, we all need to learn, and that learning needs to be measured for a variety of reasons. But how do you make all that learning stick? There is no one answer, but I have five ways that will definitely help. You may choose to do...
Nurses, we know that nursing is a high-pressure job because of its nature, patient care, and long shifts, which can result in stress at work. Maybe you are a nurse in training feeling overwhelmed due to deadlines, assignments, exams, and placements. Or perhaps you are...
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