Are you looking for love? Is there something stopping you from finding your partner? Is it a lack of confidence and self-esteem? Perhaps you need a boost of confidence and self-love to take action. What is Valentine's Day? On the 14th of February, people think of each...
AI (artificial intelligence) is now being discussed more since Chatgpt, a generative AI tool, has become available for everyone. AI is a topic that is growing in popularity worldwide for many reasons. Some people are excited about it and feel that it's the next best...
If you are considering hypnotherapy to help with a personal or work-related problem, there are commonly asked questions you might need to know before you start. In this blog on hypnotherapy, I would like to briefly provide you with commonly asked questions and answers...
If you have a problem and are considering seeking out the services of hypnotherapists, you probably have lots of questions that need answers before proceeding. Hi, I'm Linda from Awaken the Change. I'm a hypnotherapist, counsellor and coach. I have been in business...
Did you know that more women go to therapy than men? Is that because men are more resilient than women and have fewer problems than women, or some other reason? As a hypnotherapist, counsellor and coach in business for over 17 years, I welcome men and women or any...
Are you waiting for surgery and are feeling anxious? Wanting the surgery, but I also feel scared. Now, consider hypnotherapy. With over 30 years of experience as a nurse, I have seen many people who are very anxious about going to the hospital. I really get it. There...
We all have good and bad habits, but when they dominate our lives, it's time to reflect, take responsibility and make changes to get life in balance. Many people discuss changing bad habits in the New Year by planning New Year's resolutions. Still, we all know from...
Christmas should be a season of joy, but it can also bring stress, anxiety, and overwhelm for many adults juggling endless to-do lists, family gatherings, and financial pressures. Perhaps it's time to remember holiday self-care so you are ready for 2025. Even if it's...
Are you one of those people who hate social gatherings because they make you anxious and lack confidence? Social anxiety is more than just being shy with other people. Lots of people tell me how their lives are so uncomfortable when they get asked out to parties and...
As the New Year approaches, many of us set ambitious goals for growth, learning, and achievement. For some, this means preparing for exams or returning to studying after a break. Whether you’re a student aiming to excel in something, a professional pursuing a...
Toilet anxiety when travelling is something many people worry about because they may need the toilet, and that causes them to feel anxious. But when the anxiety gets out of proportion, that is toilet anxiety. Anything related to going to the toilet that makes you...
As the festive season approaches, many people become stressed, and the demands on them increase. If you are stressed, you must take action, as long-term stress can negatively affect your mind and body. As a counsellor and hypnotherapist, I help people with stress and...
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