I’m always thinking about reducing anxiety for clients. Today I’m going to reflect on the process of greeting clients and clients greeting me.
Can greeting your therapist increase anxiety?
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Linda’s Hypnotherapy Blog
Can anxiety increase your blood pressure?
Are you worried about your blood pressure? Do you hate going to the doctor or hospital and hate having your blood pressure taken? Do you get more anxious as the cuff gets tighter on your arm? Does your blood pressure increase when you have it checked, and then that...
Accessing Hypnotherapy During the Coronavirus Lockdown.
If you are considering hypnotherapy to help with a problem during the Coronavirus lockdown or if you are in isolation, your only option may be hypnotherapy delivered online.
Coronavirus (COVID 19) Anxiety
The Coronavirus pandemic will have life-changing effects on everyone. Unfortunately, there can be a huge impact on mental health and wellbeing as people are forced to change their daily living. These demands can trigger stress, anxiety and fear…
The Three Best Hypnotherapy Textbooks to Learn Hypnosis
This blog will be of interest to student and trained hypnotherapists or anyone with an interest in hypnosis. Which hypnosis/hypnotherapy books are best? I often get asked by my hypnosis students to recommend books. Well people who know me will know that I read many...
Hypnotherapy for Sceptics
Are you unsure about hypnotherapy? Would you call yourself a sceptic? A sceptic is someone who doubts something. If you are a sceptic you might question many things in life such as hypnotherapy. You might remember horror stories that you have seen in films or on the...
Is anxiety increasing your blood pressure?
Did you know that stress and anxiety can increase your blood pressure readings? What is high blood pressure? High blood pressure is considered to be when your blood pressure readings are too high for your age. Average healthy blood pressure is around 120/80 mmHg., but...
10 Things you should know before being hypnotised
If you want something to change, maybe you want to stop smoking, to reduce your stress and anxiety or get relief from irritable bowel syndrome (IBS) and you are thinking of hypnotherapy here are 10 things you should know first. The practice of hypnosis has been...
Need Help for Irritable Bowel Syndrome (IBS)?
Do you get symptoms such as awful stomach cramps, wind, bloating, diarrhoea or constipation? Does it stop you from going out socially? Maybe you feel anxious about always needing the toilet. For some people, abdominal pain may even stop IBS sufferers from going to...
Exam Anxiety: how can you help?
Do you know someone who seems to be stressed before exams? At this time of the year many school children, college students and university students are studying and feeling stressed. Maybe they are revising for long hours and you know that they really want to pass. But...
10 Tips to Better Public Speaking
If you are nervous about public speaking you are not alone. Approximately 75% of the population has some fear of public speaking. This fear might cause you worry before and during an event. Public speaking can be at a wedding, at work or in some other social...
Suffering with Anxiety? – Effective Solutions is what you want
Are you Suffering with Anxiety? I have met so many people suffering with anxiety that I really get it. There is only one thing you want when your adrenaline is rushing and you feel awful, that's for it to stop! I get it ... Maybe anxiety makes your heart race. You...
