FND (Functional Neurological Disorder) can turn your world upside down. You may feel frightened, frustrated and misunderstood. Many people with FND describe symptoms that seem to appear out of nowhere. These symptoms are real and overwhelming. They can affect...
Grief doesn't look the same for everyone. If you are grieving, you might feel lost, numb, overwhelmed and struggling to get back to your everyday life. However, understanding grief and its various types can aid in the healing process. This blog aims to provide you...
Have you ever caught yourself wondering, “What if hypnotherapy doesn’t work for me?” Well, you are not alone. Many people feel this way before they sign up and before their first session. It’s a natural fear. You want to change. You want to feel better. But part of...
If you have a problem and are considering hypnotherapy, choosing the right hypnotherapist for you is crucial to achieving the best results. Hi, I'm Linda. I've been in business as a hypnotherapist since 2007. In Bournemouth, my home town, there are many...
If you want to stop smoking, you might be curious to know if hypnotherapy can help you quit. Let me provide you with some information to help you decide if hypnotherapy is the correct answer for you. Introduction If you want to stop smoking, you probably want to know...
Today I had someone enquire about getting help for a relationship problem, and from the start, he described lots of stress and anxiety that was affecting his relationship. Let me call him Jim (not his real name). Jim was stressed at work. The demands on his time were...
Many people have problems that they want to change, and as they are searching for help, they become curious about hypnotherapy; however, they are sceptical. You might have asked questions such as 'Does hypnotherapy really work?', 'Is hypnosis real? ', and wondered...
What is pet bereavement? Grief is the price we pay for love." — Queen Elizabeth II Bereavement is a process that we go through, and it triggers emotions called grief. Coping through this process and understanding grief can sometimes be challenging, as we may not know...
Have you ever wondered why so many people are struggling with anxiety and depression? Well, anxiety and depression are two of the most common mental health concerns in the UK and worldwide. Surveys suggest millions of adults experience them each year, and many seek...
When you’re considering hypnotherapy or counselling, one of the most essential ingredients for success is trust. Trust allows you to feel safe, open up, and do the work that leads to real change. Without it, even the best techniques may fall flat. But how do you know...
Are you on a rollercoaster of emotions today after getting your A-level results? You might be pleased with your results, you might be disappointed, or a whole raft of other emotions when thinking about your future. What to do after A-levels can feel challenging, but...
Did you know that there are many ways counselling is provided for clients? If you're experiencing a problem and considering working with a counsellor, but you're unsure where to start, I'd be happy to help you decide what to do by answering your questions. Hi, I'm...
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