Counselling FAQs by Linda

If you’re thinking about counselling, it’s natural to want clear information before you decide. You may wonder what happens in sessions, how counselling can help, and whether it’s the right approach for you. On this page I’ve answered the most frequent questions people ask me about counselling, so you can feel informed and confident when taking the next step with me, Linda Witchell, at Awaken the Change.

What is counselling and how does it work?

Counselling is a safe, confidential space to talk about your thoughts, feelings, and challenges with a trained professional. It works by helping you explore difficulties, understand yourself better, and find new ways to cope.

What issues can counselling help with?

Counselling can help with anxiety, stress, depression, grief, bereavement, pet loss, relationship problems, low confidence, and life changes. It supports your emotional wellbeing and helps you develop healthier coping strategies.

How do I know if I need counselling?

If you are struggling with emotions, relationships, or life stresses that feel overwhelming, counselling may be right for you. It can provide support when talking to friends or family isn’t enough.

What is the difference between counselling and psychotherapy?

There are differing opinions on this but counselling usually focuses on specific problems or short-term issues, while psychotherapy can explore deeper patterns and long-term difficulties. Both aim to improve mental health and wellbeing.

Is counselling confidential?

Yes, counselling is private and confidential. The only exceptions are where there are concerns about serious harm to you or others, or if there is a duty to report serious crimes like terrorism which I can explain at the start.

How long does counselling take to work?

Some people feel better after a few sessions, while others may need longer-term support. The length of counselling depends on your goals and the issues you are working on. With many clients that I see six to twelve sessions is common, although sometimes people just need one session and they feel better.

What happens in a counselling session?

In a session, you talk about what’s on your mind in a supportive and non-judgemental space. Your counsellor will listen, explore your thoughts and feelings, and help you find ways forward.

What are the benefits of counselling?

Counselling can reduce stress, improve emotional wellbeing, build confidence, and support healthier relationships. It’s a time when you are really listened to. Many people find it life changing.

Can counselling help with anxiety and stress?

Yes, counselling is one of the most effective ways to manage anxiety and stress. It helps you understand triggers, learn coping strategies, and build resilience. I specialise in Cognitive Behavioural Therapy (CBT) and this method has been shown to be effective in helping people understand and change stress and anxiety.

Does counselling help with depression?

Yes, counselling can support people with depression by providing a safe place to talk, exploring underlying causes, and helping you find new ways to cope. It can work alongside medical treatment.

Can counselling help with grief and bereavement?

Yes, counselling can support you after the loss of a loved one. It helps you process emotions, adjust to life changes, and find ways to move forward while honouring your loss. I specialise in helping people with bereavement and loss.

Does counselling work for pet loss and animal bereavement?

Yes, counselling can be very helpful for pet bereavement. It provides a safe, understanding space to talk about your grief and find comfort after losing a companion animal.

Can counselling help with relationship or family problems?

Yes, counselling can improve communication, reduce conflict, and support healthier relationships. It can help you understand yourself and others better.

Does counselling help with self-confidence and self-esteem?

Yes, counselling can boost self-confidence by challenging unhelpful thoughts and building self-belief. Many clients feel more positive and capable after therapy.

Can counselling support people with exam stress or study pressure?

Yes, counselling can help students and professionals manage exam stress, performance pressure, and study anxiety. It teaches coping skills and builds confidence. Many people also find it helpful after exams to accept the results and plan for the future.

Can counselling help with trauma or past experiences?

Yes, counselling provides a safe space to process past trauma and difficult experiences. It helps you reduce distress and rebuild a sense of safety and control.

How much does counselling cost in the UK?

Counselling costs vary depending on the therapist and location. At Awaken the Change, I offer a free initial consultation before booking paid sessions. All my prices can be seen on my website.

Is online counselling as effective as face-to-face sessions?

Yes, online counselling via Zoom is just as effective as in-person therapy. It is flexible, convenient, and accessible wherever you are.

How do I book a counselling session with Awaken the Change?

You can book counselling sessions directly through my website at www.awakenthechange.com. I also offer a free consultation so you can decide if counselling feels right for you.

Can I have a free consultation before starting counselling?

Yes, I offer a free initial consultation so you can ask questions and see if counselling with me feels like a good fit.

How often will I need counselling sessions?

Most people start with weekly sessions, but this can be flexible depending on your needs. We will review progress together and adjust as needed. People usually book a block of either three or six sessions depending on the issues. This is at a reduced rate. However, you can still book and pay for one session at a time if you want.

What qualifications should a counsellor have?

A counsellor should have professional training and be registered with a recognised body. Look for memberships such as the National Counselling and Psychotherapy Society or BACP.

Are you a registered counsellor in the UK?

Yes, I am a qualified and registered counsellor, hypnotherapist, and coach with professional memberships. I also have master’s level training in psychology and health.

Can I stop counselling at any time?

Yes, counselling is voluntary, and you can stop whenever you feel ready. It’s best to discuss this with your counsellor so sessions can be brought to a helpful close.

What type of counselling do you provide at Awaken the Change?

I provide person-centred counselling tailored to each client’s needs. I also integrate other approaches, and coaching, when appropriate.

What counselling approaches do you use?

I use evidence-based approaches including person-centred counselling, CBT techniques, EMDR, psychodynamic counselling and coaching methods. This flexible style ensures the support is right for you.

Can counselling replace medication or medical treatment?

No, counselling does not replace medical care but can work alongside it. Always follow your doctor’s advice before changing or stopping medication.

Is counselling suitable for children or teenagers?

Counselling can help young people, but I specialise in working with adults. I do help some teenagers. If a young child needs support, I can signpost to appropriate services.

Can I talk about anything in counselling?

Yes, counselling is your space to talk about anything that matters to you. There are no right or wrong topics. However, I am not a specialist in all areas, so there may be some problems that are better dealt with by another counsellor. For example, I do not offer help with sexual problems.

How do I know if counselling is right for me?

If you want a safe space to talk, explore feelings, and make positive changes, counselling could help. A free consultation can help you decide. It’s easy to book a 30-minute session through my website.