I am more self-aware now

Linda helped me to stop biting and picking the skin around my nails. This was a disgusting habit which I was very aware of, but couldn’t seem to stop. Linda used her hypnotherapy techniques to bring me to a conscious state of the process that I was going through each time I bit my skin. It was both incredible and powerful. I realized how awful it was – and stopped. The experience made me realize when I had started to pick – the situations when I would do it, and why I would do it. I am more self-aware now and can stop myself before I start again. It was amazing.
Helen F. High Wycombe, Bucks.

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