Stop Smoking Programme

It’s easier than ever to change a negative mindset, quit and feel better as Linda provides this programme face to face in her offices or for suitable people with good internet connections, an online option is available.

£295.00

Stop Smoking Programme

In this unique programme you get:

  • A free initial consultation (live or by phone) if you want to ask questions before starting and get to know Linda. Contact Linda and book a free initial consultation now.

Part 1.

  • An assessment which includes developing your motivation to change.
  • A programme with CBT to prepare you for stopping.
  • Setting the right quit day for you to get the freedom from cigarettes or vapes.
  • Information and easy tasks to help you prepare for the big day.
  • Hypnotherapy to boost your confidence and motivation to succeed.
  • A free relaxation audio recording to listen to every day for 21 days at home

Part 2 (About one week later)

  • A further assessment of your motivation to change.
  • More information that’s tailored to your specific needs.
  • Hypnotherapy to quit smoking for good.
  • An E-book packed with information about cigarettes and E-cigarettes and extra tips on ways to deal with possible difficulties to continue your success.
  • Email support if you need it for two weeks after you have quit

Access to this unique programme is easy

It’s easier than ever to change a negative mindset, quit and feel better as Linda provides this programme face to face in her offices or for suitable people with good internet connections, an online option is available.

Book a session and find out how you can stop smoking.

Example Recording

If you would like to listen to part of a self-help audio recording before purchase here is an example of what Linda at Awaken the Change sounds like. Remember all these recordings have been written by Linda and produced in a professional recording studio so providing you with a high quality recording.