Social Anxiety Programme

A bespoke programme that consists of up to 5 sessions and may include a mixture of CBT, hypnosis, mindfulness and coaching.


Social Anxiety Programme

Only purchase this programme if you have had your free consultation with Linda.

Linda will have designed a bespoke course for you and you will have both decided on a way forward. You will have already agreed on the date and time for your sessions to begin.

Example Recording

If you would like to listen to part of a self-help audio recording before purchase here is an example of what Linda at Awaken the Change sounds like. Remember all these recordings have been written by Linda and produced in a professional recording studio so providing you with a high quality recording.