A programme of up to six weekly counselling sessions that will help you with bereavement.
This programme consists of up to 6 weekly sessions of counselling.
A ‘Be Kind to Yourself’ book for recording your thoughts and feelings.
A relaxation audio MP3 download if required.
If you would like to listen to part of a self-help audio recording before purchase here is an example of what Linda at Awaken the Change sounds like. Remember all these recordings have been written by Linda and produced in a professional recording studio so providing you with a high quality recording.