Weight Loss

One of the biggest health epidemics facing many people today is obesity. When people feel anxious and worry it can make them feel out of control. This recording will help you to relax and get the right mindset for change.

So, if you are determined to reduce your weight and get healthier Linda Witchell, a master hypnotherapist, from Awaken the Change can help with her self-help audio recording for weight loss.

£12.00

Weight Loss

One of the biggest health epidemics facing many people today is obesity. When people feel anxious and worry it can make them feel out of control. This recording will help you to relax and get the right mindset for change.

So, if you are determined to reduce your weight and get healthier Linda Witchell, a master hypnotherapist, from Awaken the Change can help with her self-help audio recording for weight loss.

Awaken the Change has been established form 2007 with the focus on change and achievement.

There are many aspects to getting to your ideal weight. You know that you do need some willpower and understand the specific the benefits of weight loss for you. And you do need to change your eating habits and choose the right foods. Having an increase in exercise to your own limits will also help. Some people need the support of a slimming club, or their health centre while other people prefer to achieve things on their own. This self-hypnosis audio recording for weight loss helps you to relax and get the right mindset with hypnosis.

Time: 19:38

What you get:

  • Professional, studio quality MP3 audio recordings
  • Instant downloads
  • Fast and direct access to your inbox when you need them
  • Exclusive hypnosis screeds personally produced by Linda Witchell, an experienced hypnotherapist

Instructions for getting the best results

  1. These audio recordings are for adult use only.
  2. The recordings are in MP3 format so are compatible with most devices but please check before purchasing.
  3. Do NOT listen while driving, operating machinery or doing anything that requires your full attention.
  4. If you have an important appointment or are worried about falling asleep set an alarm to wake you in about 35 minutes time.
  5. Ensure you are in a comfortable and safe place before listening. Some people choose to listen with headphones on but it’s not necessary.
  6. Remove any spectacles. You may also wish to loosen any tight clothing and take your shoes off to become more comfortable.
  7. Listen to the important information at the beginning of the recording at least once.
  8. Listen carefully with an attitude of positive change.
  9. At the end of the recording take a few moments to re-orientate yourself to the room.

NB. Do not listen to these audio recordings if you suffer from epilepsy, have mental health problems or any other health problems without consulting with your doctor first.

Example Recording

If you would like to listen to part of a self-help audio recording before purchase here is an example of what Linda at Awaken the Change sounds like. Remember all these recordings have been written by Linda and produced in a professional recording studio so providing you with a high quality recording.