Progressive Muscular Relaxation

Muscular tension is often associated with stress. If you want a simple way to relax Progressive Muscular Relaxation can help. This self-help audio recording takes you step by step down your body to help you tense and relax your muscles. Listen to this audio recording regularly and find out how easy it can be to relax.

As Progressive Muscular Relaxation involves tensing muscles you should not purchase this recording if you have any injuries, joint or muscular problems without consulting with your doctor first.

£9.99

Progressive Muscular Relaxation

Muscular tension is often associated with stress. If you want a simple way to relax Progressive Muscular Relaxation can help. This self-help audio recording takes you step by step down your body to help you tense and relax your muscles. Listen to this audio recording regularly and find out how easy it can be to relax.

As Progressive Muscular Relaxation involves tensing muscles you should not purchase this recording if you have any injuries, joint or muscular problems without consulting with your doctor first.

Total Time: 9:28

What you get:

  • Professional, studio-quality MP3 audio recordings
  • Instant downloads
  • Fast and direct access to your inbox when you need them
  • Exclusive hypnosis screeds personally produced by Linda Witchell, an experienced hypnotherapist

Instructions for getting the best results

  1. These audio recordings are for adult use only.
  2. The recordings are in MP3 format so are compatible with most devices but please check before purchasing.
  3. Do NOT listen while driving, operating machinery or doing anything that requires your full attention.
  4. If you have an important appointment or are worried about falling asleep set an alarm to wake you in about 35 minutes time.
  5. Ensure you are in a comfortable and safe place before listening. Some people choose to listen with headphones on but it’s not necessary.
  6. Remove any spectacles. You may also wish to loosen any tight clothing and take your shoes off to become more comfortable.
  7. Listen to the important information at the beginning of the recording at least once.
  8. Listen carefully with an attitude of positive change.
  9. At the end of the recording take a few moments to re-orientate yourself to the room.

NB. Do not listen to these audio recordings if you suffer from epilepsy, have mental health problems or any other health problems without consulting with your doctor first.

Category:

Example Recording

If you would like to listen to part of a self-help audio recording before purchase here is an example of what Linda at Awaken the Change sounds like. Remember all these recordings have been written by Linda and produced in a professional recording studio so providing you with a high quality recording.