There are Many Ways to Relax

Sep 27, 2018Relaxation

There are Many Ways to Relax

Lots of people say to me that they can’t relax. My answer is that they just haven’t learnt how to relax.
In this blog, I would like to tell you a few different ways that you can relax. Not every way is right for every person but if you are feeling stressed, anxious and want to relax this might help.

  1. Meditate
  2. Do Mindfulness
  3. Do Self – hypnosis or see a hypnotherapist
  4. Gentle exercise such as walking
  5. Have a massage
  6. Use complementary therapies such as acupuncture, acupressure, aromatherapy, reflexology or EFT
  7. Practice deep breathing
  8. Do Progressive Muscular Relaxation
  9. Eat a well-balanced diet
  10. Soak in a warm bath
  11. Listen to music
  12.  Be with close friends and loved ones
  13. Squeeze a stress ball
  14. Visualise positive things
  15. Write things down that are on your mind
  16. Watch a comedy film
  17. Dance
  18.  Stroke your dog or cat
  19. Take a holiday
  20. Talk with friends

What else could you add to this list? And if you still can’t relax and feel anxious then its time to get a health check and maybe see a therapist.

Awaken the Change is about Focusing Minds for Positive Results

Awaken the Change is a self-help service providing education and information.

Linda sees clients at her practice in Bournemouth, in the UK. She is also happy to provide online help via webcam for hypnotherapy, counselling and supervision. Counselling and supervision can also be provided by telephone.

Linda is an accredited trainer and supervisor.

Linda Witchell
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