Hypnotherapy & Counselling
Control your anxiety and learn to live, love and laugh again
For online or face to face help
You have come to the right place if you want help to:
- Combat fears and phobias
- Let go of stress and anxiety
- Beat panic attacks
- Stop worrying
- Relax and enjoy life
- Build your confidence and self-esteem
- Reduce test anxiety
- Overcome blushing and shyness
- Master public speaking
- Improve your performance
- Cope with grief
- Stop smoking
Hi, I’m Linda,
I know that it’s difficult to make stress, anxiety and worry go away on its own. I’ve experienced it and so many of my clients confirm this. Life is so busy and demanding. I really get it.
You want to improve yourself but its hard as you struggle to find a way to feel better. Â But research and evidence shows that the way you deal with difficult times can make a big difference to your future health and happiness. Contact me.
Free 30 Minute Consultation
Start feeling better today. Contact Linda to arrange your first free consultation.
If an emergency arises and you feel like you are in a crisis and can’t wait for an appointment, emergency numbers can be found here.
Free Advice and Updates
I’m a specialist in helping people with anxiety who want to change.
I can support you by providing hypnotherapy and counselling. I’m a highly qualified and experienced clinical hypnotherapy practitioner and counsellor, you can read more about me and my many qualifications here. I also have a blog, if you would like to get to know me better.
My hypnotherapy sessions are developed around bespoke programmes, so you get so much more than hypnotherapy or counselling alone. You get quality sessions that are built on research and evidence. I specialise in helping people to relieve stress and anxiety or to cope after a loss, so you know that you are getting an expert in the field.
My programmes are designed especially for you and your situation. Often, I use Cognitive Behavioural Therapy (CBT) with hypnosis as it’s been proven to give better results for some people. I know that your problem is important, so I really listen to you and help you find the solution.
In addition, I provide you with information and I offer you a relaxation audio recording (MP3) to listen to at home. Finally, when you choose my service you will soon discover that as a retired nurse with over 30 years working in helping professions, I am passionate about what I do because I want you to feel better.
Fill out a form and I’ll be in touch to organise your first free consultation.
Online Hypnotherapy
A popular and easy way to access my services. We can use Skype, Zoom, or Vsee for online sessions, and in some cases, I can provide counselling by telephone. This depends on your choice and personal circumstances.
The benefits of online hypnotherapy
- Easy and convenient access.
- No additional travelling costs.
- Skype, Zoom and Vsee are free to use.
- Good for people with mobility problems.
- Help from the comfort of your own home.
- Ideal for people who live in remote areas, even as remote as the Outback in Australia.
- Telephone counselling is also available in some cases.
Read more about how online hypnotherapy can help you.
Hypnotherapy in Bournemouth
I specialise in stress and anxiety issues, as well as bereavement and loss.
Perhaps you are feeling worried and anxious and not enjoying things like you used to. Some people may be suffering from panic attacks or difficulties with their relationships. If you are feeling stress, anxious and want to change, I can help.
I believe that you can change something or your attitude to something if you really want to but sometimes you just need a bit of help.
I offer hypnotherapy and counselling sessions from my practice, conveniently located between Pokesdown and Iford in Bournemouth.
Find out more about my hypnotherapy and counselling services.
Unsure about Hypnotherapy?
This video may help. Linda explains about hypnotherapy and counselling in this interview and how it helps people to change.
Can I be Hypnotised?
Answer some simple questions to find out if you can be hypnotised.
Self Help Audio – Hypnosis Downloads
Why not try self-help hypnosis through my carefully prepared audio files? With easy purchase and immediate delivery, you can play my studio quality MP3 files in the comfort of your own home, or wherever else you have uninterrupted time to yourself.
My selection of hypnosis downloads can help you…
- Sleep
- Relax
- Stop Smoking
- Control your Weight
- Build Your Confidence
- Overcome Anxiety
- Boost Your Studying
- Boost Your Creativity
Visit my online shop to see the self-help audio files that I offer.
Self Hypnosis Audio Downloads
Professionally created and incredibly effective self hypnosis audio downloads.Â
Hypnosis Audio Downloads
Testimonials
I needed a push…
I needed a push to commence therapy because I was nervous, but now I am pleased I did because it has helped me. Anonymous (Permission given to use comment from Client Evaluation Form)
Hypnotherapy has been great…
Hypnotherapy has been great and helped me so much. I also found it really helpful with the talking/ coaching about all aspects of my life as I've never had this with another therapist. Thank you for helping me to change my life around. (Client with a phobia of spiders...
I was at my lowest and needed help…
I came to see Linda because I was at my lowest and needed help. I found her service to be professional. friendly and it worked. I am still eating healthily and I am a lot happier. I'm also 2 stone lighter! Thank you. Weight loss client- SP, Poole
Linda’s Blog
Self-care: 5 free ways to feel better
Self-care is essential now. We have all been through unexpected changes since the start of the pandemic and lockdown. Many people's lives have been turned upside down through bereavement, relationship problems, ill health and financial and economic difficulties. So...
Beat Procrastination in 6 Easy Steps
If you can't get things done because you keep putting them off or thinking about other things, maybe you are suffering from procrastination. The problem is that procrastination can happen at work and at home. Furthermore, it is estimated that one-fifth of the adult...
How to choose the best hypnotherapist
How you choose the best hypnotherapists for you involves several considerations because what is best for your needs might not be best for another person. There are so many hypnotherapists to choose from. Anyway, what is best? it is subjective unless you measure it...
Linda’s Book
Focused on helping therapists and others in the helping professions with their CPD.
CPD Made Easy
55 Ways to Continued Professional Development for therapists and the helping professionals
Lindas’ guide to CPD, including a toolkit of CPD activities.
This book will be invaluable to various therapists, including counsellors, hypnotherapists, nurses, occupational therapists, aromatherapists, health and wellbeing coaches, psychotherapists, massage therapists, holistic practitioners and many more therapists who want to do a good job and learn. It will be invaluable to therapists who have just completed their training and are unsure how to start CPD. It will also be useful for experienced therapists who just need some inspiration.